Andy is a breathing coach, nature enthusiast, and student of holistic health. Harvey and Andy connected over the data he was finding surrounding HRV (Heart Rate Variability) scores in nature compared to indoors. Time after time Andy was finding that simply being outside raised the overall health of the human organism. Andy has been taking students and youth kids into nature for years teaching them how to handle stress and adapt. He is an advanced Oxygen Advantage and XPT Instructor that now teaches athletes the benefits of breathwork and how to raise their performance.

In this episode, Andy and Harvey dive into what HRV is and the connection we have with nature. A deeper look into breathing methods and routines to stay healthy.

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Instagram - @performance_breathworks

www.adventuresinmovement.com