In this episode of the Art and Science of Running Podcast we speak with Dr. Carla Rodriguez Dimitrescu about nutrition for endurance events, particularly long-distance running. Carla is a national champion ultrarunner who has competed internationally in running and swimming. She recently returned from the 24 Hour World Running Championships in France and shares some of the lessons she learned. Carla studied Nutrition and Metabolism in Mexico, the USA, and Canada and eventually earned a PhD in Nutrition and shares […]

The post Episode 12: Dr. Carla Rodriguez, Nutrition, Metabolism, Ultrarunning, World Champs, Diet, Weight Loss, Cross Training, Recovery, etc. appeared first on The Art and Science of Running Podcast.