The Armor Podcast is for anyone who desires optimal performance, preparation and results in LIFE. Join hosts Steve Konopka and Daniel Mina as they explore various methods and habits that will help your mind and body perform at levels you never thought possible!－from the Art of Brazilian Jiu Jitsu to Zen Meditation, and everything in between. Steve, a former professional football player, author and owner/ head strength & conditioning coach at Strength N Honor Training Facility sits alongside Dan, a Brazilian jiu jitsu practitioner/coach and co-owner of Ascension Athletics MMA. Tune in as they use science, experience, and real life application to help you live an energetic, healthy and true life. Each episode will help you build your ARMOR against injury, disease, and negativity by a methodic code of continuously Forging of the Body, Mind, and Soul.