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Anxiety recovery can be a highly individual journey. This is especially true if you have ADHD, Autism Spectrum Disorder, or otherwise identify as neurodivergent. While there are certainly general principles we rely on, every person will find recovery to present specific and unique challenges that have to be addressed as part of the process. For neurodivergent members of our community, this is also true.

This week Dr. Terri Bacow took some time to chat with me about the intersection of anxiety, recovery, and neurodivergence. Terri is experienced, well trained and qualified in these areas, and does a great job of presenting an accessible, kind, compassionate view of how recovery strategies can be adapted and tailored for neurodivergent folks working on overcoming chronic/disordered anxiety.

Find Dr. Terri Bacow:

https://instagram.com/drterribacow

https://drterribacow.com

For full show notes on this episode:

⁠⁠⁠https://theanxioustruth.com/277

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My books, social, and other links: ⁠⁠⁠⁠https://theanxioustruth.com/links ⁠⁠⁠⁠

Support The Anxious Truth: ⁠⁠⁠⁠https://theanxioustruth.com/support ⁠⁠⁠

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.