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Welcome to the Anxiety Guy Podcast

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where we delve deep into the

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heart of anxiety, providing you

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with the tools, insights and

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inspiration to reclaim your life

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from the grips of fear

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and uncertainty. I'm

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your host Dennis Simsek, a

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former anxiety sufferer turned anxiety

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healer, and each week

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we will explore proven strategies,

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share personal stories and create

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more than anxiety moments towards

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inner peace and empowerment. Get

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ready to break free from the

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chains of anxiety and step into

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a life filled with purpose, joy

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and unshakable confidence.

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This is the Anxiety Guy

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Podcast and your path to

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liberation starts now. If

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you came here to be

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reassured that your symptoms are

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connected to emotional causes and

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not physical catastrophe, you

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will be disappointed. This

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episode will not give you

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a list of symptoms for

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reassurance purposes, my friends, but

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instead tell you that

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it's time that you stopped

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engaging in this back and

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forth limbo between hoping you're

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not dying quicker than you'd

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like based on your symptoms

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and truly trusting in the

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fact that these symptoms can

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and are connected to

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a nervous system in disarray.

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You see, often anxiety

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disorder sufferers, my friends, continue

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to suffer because

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they keep receiving information

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that they expect to

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receive. So,

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my goal today is

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to break you out of

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that form of comfortable discomfort

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and have you begin

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focusing 100% on healing

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from the inside out and

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not from the outside in,

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meaning looking directly

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at the end of reassurance

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seeking, connecting other

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people's stories to yours, and

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continuing to play the victim role that

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you've been far too acquainted with over

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the past number of years. Reason

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being, you've got

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more courage within you than

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you give yourself credit for.

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And yes, it takes

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courage to begin believing

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that the root causes of your

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emotional, mental, and

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physical symptoms are rooted

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in core belief systems that

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have led to the need to

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protect from any future scenario that

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may be threatening to you in

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some way. You're

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looking for control and certainty

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more than anything, and

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when your body, when your

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mind start to feel out

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of your control, we

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begin entering into the frantic

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stage of this journey. Within

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the frantic stage of this journey, we

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can no longer process the fact

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that what we've been looking

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to transform into and

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who we've been looking to

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become has been within us

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all along. Inner

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peace, a sense

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of ease and cooperation

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with others, lives

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inside us, and

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it's when defy the

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orders of the frantic

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unconscious mind that

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we can begin tapping in. To

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conclude this short episode,

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I urge you to make this the

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day that you stop

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chasing your own tail, because

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it can get quite dizzy

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looking for something that is

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always outside of your grasp.

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Instead, take some

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time today to sit back

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and reflect on the fact that

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these are all patterns that have

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been so well practiced in mind

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and body that they lead

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our actions without any

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effort anymore. Once

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you can reflect on these patterns,

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you will see that there is

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another part to you, a

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subtle voice that reminds

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you that you are always

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safe, you are

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always loved, and always

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appreciated no matter what. Follow

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this voice and in a

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short time you will lose interest

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in reassurance seeking

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along with all the other habits that

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once took you down the path of

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anxiety. I

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love you from the bottom of my heart. Use

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the code MOMS to

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celebrate Mother's Day today

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in our extended sale

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on all our programs

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at theanxietyguide.com. Code

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MOMS and I

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can't wait to be a part of your

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own healing journey. See

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you in the next episode. Bye-bye.

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The most powerful anxiety guide books

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on true anxiety recovery are

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now available on Amazon. Pick

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up Beyond Anxiety. and ask coping.

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Start healing and supercharge your

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healing journey today. Also visit

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www.theanxietyguy.com to connect with Dennis

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and find the right online

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program for you. Remember,

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you are more than anxiety. See

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you in the next podcast episode.