Gina Ryan
The Anxiety Coaches Podcast
Claimed 13 people rated this podcast
Gina Ryan
The Anxiety Coaches PodcastClaimedEpisodes
Gina Ryan
The Anxiety Coaches Podcast
Claimed 13 people rated this podcast
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Episodes of The Anxiety Coaches Podcast
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In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a r
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling
In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxati
In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful conseque
In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existenc
In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen
In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the
In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace
In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and die
In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has been struggling with some waves in the ocean of anxiety relating to changes in these drugs prescribed by he
In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage y
In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, includi
In today's episode, Gina discusses the third step in Claire Weekes' core anxiety treatment regime: floating. The key to this step is to not fight the feelings and sensations of anxiety-panic but (following acceptance) to float with them as you
In today's episode, Gina discusses the often underestimated gift of laughter. Available freely to everyone, laughter is capable of releasing a cascade of highly beneficial hormones in our bodies that can help realign our minds to positive think
In today's episode, Gina discusses a listener question about anxiety and stomach issues. Stress can have a major impact on our bodies and the functioning of the stomach in particular. Listen in to better understand why your stomach related symp
In today's episode, Gina discusses finding renewal through the changing of the seasons, especially with the arrival of Spring. A number of affirmations are shared to help you find hope and renewal whatever season it may be where you are. The af
In today's episode, Gina discusses the value of disconnecting ourselves from our media technology, even if for just brief periods of time. Our media technology and the social media it delivers to us can cause us substantial psychological harm o
In today's episode, Gina discusses Positive Psychology, a view of psychology that embraces our existence in life and leads away from fear. The ladder of life is presented, which identifies a spectrum of state of being from hopeless and depresse
In today's episode, Gina covers the important topic of anxiety and finances. Specifically, this podcast covers the embrace of minimalism as a tool to minimize anxiety and stress relating to finances. Distress over finances occurs at all income
In today's episode, Gina shares a number of practical, easy to use tools to help manage and reduce anxious, racing thoughts. Racing thoughts is one of the most dreaded and frustrating symptoms of anxiety and can provoke much suffering on their
In today's episode, Gina discusses the fundamental differences between anxiety and stress. Understanding the difference between these two separate but related phenomena can help you in your anxiety clearing journey. We may never escape the stre
In today's episode, Gina discusses how to find happiness in the present moment. This is your opportunity to put down your worries for the day and pick up peace and contentment. Listen in for reasons to live in the present moment and key techniq
In today's episode, Gina offers the present moment as the point of emphasis of her discussion. Included are five clearly delineated reasons why living in the present moment will help improve your life and overall experience of peace and happine
In today's episode, Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else aski
In today's episode, Gina discusses the importance of being able to engage mindfully with others, our environment and ourselves to better be able to overcome the most challenging aspects of anxiety. The seven foundations of mindful engagement ar
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