In this episode I talk about a tool, a habit which helps you respond in the moment to anxiety and emotions ..So often we're running at a million miles an hour especially in the modern world and when we have anxious thoughts.This tool comes unde

007: Simon Hope - Overcoming His Adversity and The Power of Coasteering

Dec 16th, 2022 1h 22m

Simon Hope comes on with an inspirational chat on his experience with poor mental health, a story which I'm sure a lot of people will resonate with and take some wisdom from. Alongside his advice for people who are or have experienced similar..

006: How To Make Change and Keep Change

Dec 2nd, 2022 12m 57s

How to Make Change and Keep ChangeHow often do you go through the cycle of start, stop, start stop... Only to fall off track a few days/weeks later?It doesn't have to always be this way.We have a few options:1. Hitting rock bottom can be a powe

005: The Inner Critic

Nov 17th, 2022 15m 52s

The Inner CriticA part of our psyche that we all have to some extent, our relationship to this inner critic determines whether this keeps us stuck and anxious or whether we let it go and crack on in life..It's there to protect us. It's a surviv

004: Trauma & The Nervous System w/Tash King

Nov 9th, 2022 1h 43m

Natasha King talks about her journey and experience with health struggles that led her on a path to inner healing. Becoming a Yoga teacher and TRE facilitator in the process.Long chat about life, the nervous system, yoga, trauma and all sorts..

003: The Fundamentals + One thing we can do for each.

Oct 31st, 2022 27m 30s

Quick chat about perfectionism and my exeperience with it in getting this podcast out there. (01:00)The 4 Fundamentals and how our mind & body are linked through physiology and psychology.. (02:15)Fundie #1: Dial in our nutrition (04:30)Nutriti

002: Inside an Anxious Mind

Oct 25th, 2022 26m 4s

Introductory GIVEAWAY...The Re:Vitalize Programme Journal & logbook (Worth £20)How to Enter:Rate, Review and share on your social media platforms(s) for the chance to win.Chat about inside the mind of an anxiety sufferer, essentially me chattin

001: My story in a nutshell...

Oct 17th, 2022 34m 37s

Introductory GIVEAWAY...The Re:Vitalize Programme Journal & logbook (Worth £20)How to Enter: Rate, Review and share on your social media platforms(s) for the chance to win.Introduction to me, my story and experience with anxiety..The relationsh

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