Bobby Riley & John Cybulski
The Anatomy of Therapy - Rebuild YourselfEpisodes
Episodes of The Anatomy of Therapy
Mark All
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In Episode 85 of The Anatomy of Therapy Podcast we break down our newly published book: Stretching for a Pain-Free Life: Simple at-Home Exercises to Solve the Root Cause of Low Back, Neck< knee, Shoulder and Ankle Tension for Good.Book is widel
In Episode 84 of TAOT, we react to some recent social media posts from Functional Patterns gu...person Naudi Aguilar where he says Asian squats are bad and detrimental to your fitness and that passive hanging from a bar will result in injuries
In Episode 83 of TAOT we recorded a discussion in regards to our Instagram social media poll whereupon 77% of people said they could not achieve a full bodyweight squat without pain or limitation. This episode is an attempt to explain what that
On Episode 82 of TAOT, we are very fortunate to be speaking with Kyle Dobbs of Compound Performance. Kyle has a long history of working within the gym atmosphere on an admin as well as training side of things. It is our strong opinion that he i
Creating content, getting views, building a community, providing value and so much more is what our guest Shante Coefield (aka The movement maestro) does in helping you grow your online business. Shante is also a very wise DPT with many years o
Welcome to another episode of TAOT. In Episode 80 we discuss the nuance surrounding the diagnosis of Anterior Pelvic Tilt (APT). Is it over-diagnosed? Does the tilt exist? Does it even matter? Can addressing it improve your health and function?
On Episode 79 of The Anatomy of Therapy we have a special Canadian Flexibility Restoration Specialist Lucas Aaron, aka RangeOfStrength with us to help us all understand why we need to be strong AND flexible! We discuss the Old Time Strength ath
On Episode 78 of The Anatomy of Therapy we discuss the SQUAT. More specifically we discuss the reasons for losing the ability to squat (deep), why it even matters to be able to squat, and lastly how you can go about fixing you squat problems!We
On Episode 77 of TAOT we discuss quite possibly the most likely reason why you (or your clients/patients) are not getting better (or not reaching your fitness goals). And it has to do with...specificity. We dive in for about 45 minutes on the
On Episode 76 of TAOT we get a bit preachy with an important concept: YOU GET WHAT YOU TOLERATE in life! This is true for relationships, work, money, happiness, but also REHAB and training and fitness!Everything we have in life is a reflection
In Episode 75 of TAOT we discuss shoulder rehab. Specifically we discuss the problem of WHY shoulder rehab often fails, and what therapists and clients can try to do instead fix and rehabilitate shoulders. We discuss old rehab methods, their sh
Episode 74 is a special RECAP about our time with Mark Bell at Supertraining Gym in West Sacramento. We spent 4 days and recorded a 3 hour podcast with him and his co-hosts Nsima and Andrew. You can find the links for that episode here for audi
In Episode 73 of TAOT we break down the common misinterpretations surrounding what it means to have a strong core, the endlessly repeated axiom that you "fix" low-back pain simply by getting a stronger core, why everyone believes they "need a s
On Episode 72 of TAOT we have special guests Dr. Courtney Conley and Dr. Jen Perez of GaitHappens with us today. Having such knowledgeable guests on we had to ask them questions about rebuilding the feet, helping nurture strong feet for kids,
On Episode 71 of TAOT we have the fantastic Hali (@halinkahart), of Flow Motion Fitness, with us. Hali is a movement/mobility coach who offers mobility certifications, programs, private coaching, and workshops. In this episode we discuss how s
This week on Episode 70 of The Anatomy of Therapy we discuss strategies to train with/through/in pain! We discuss the NEED to find a way to keep moving...for your physical health, your mental health, and for all the systems of your body that d
In Episode 69 of TAOT we discuss 5 Reasons Your Shoulder is in Pain!The five we discuss in the podcast are:1) Positional2) The Terrible Too's3) Ribcage and Trunk Mobility4) Asymmetrical Halves5) Weaknesses and ImbalancesAt the end we give some
Episode 68 is all things Anterior Pelvic Tilt. What is it? What does it look like? When does it matter? How does APT cause problems? How do you improve it? And much more! Enjoy!The Anatomy of Therapy Anterior Pelvic Tilt Program Support the Sh
In Episode 67, we discuss the Goblet Squat. We reveal some opinions and strategies for using the goblet squat to help Rebuild Yourself. How can the Goblet Squat help you move better and decrease your pain? What are the benefits compared to a tr
In Episode 66, we discuss a crucial factor in rebuilding yourself...your mindset. We briefly discuss a study supporting our stance, then dive into why you must find SMALL WINS with your self, your client or your patient, and quickly. This is h
On Episode 65 of TAOT, we break down a 2021 research article that showed Posterior Chain Resistance Training (PCRT) was significantly superior to general exercise and walking programs in alleviating pain and disability in people with Chronic Lo
In Episode 64 we discuss the idea of HOW to begin on your journey to Rebuild Yourself. Where do you start? Do you start with muscles or joints? Do you build strength or focus on flexibility. Does your body need stability or coordination? Should
In Episode 63 we dive into Part II on Sciatic! In Part 1 we broke down what sciatica is and is not. Common causes and triggers and ways to avoid irritation. In Part Two we discuss how you can start TODAY to rebuild yourself, and work on relievi
In Episode 62 we start tackling the topic of KNEE PAIN. We get so many messages about knee pain, and in Part 1 we hope to open the conversation to a base level of understanding so you can start today rebuilding your knees. We leave you with a k
The very first listener/supporter Q&A!On special episode number 1, we sifted through hundreds of questions submitted on Instagram and decided to answer these 10:1) How to get rid of knots under the shoulder blades?2) How to help Jumpers knee or
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