To all of you who have supported us here at the ALive & Awake podcast, we want you to know that we truly appreciate your support. 

Scott and I are closing the book on the Alive & Awake podcast, HOWEVER, we are starting a new chapter with a brand new podcast called the First Mile podcast. 

The First Mile podcast is created specifically for those who are looking to transform their health & fitness through running. 

We will be providing the same quality content, with tips training advice and information that will help you be the best runner that you can be, and achieve your fitness goals in the process. 

So PLEASE, come on over and catch us on The First Mile podcast, available on most podcast streaming platforms. We'll see you there!!