Ammar
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Have you ever heard of your 'shadow?' If not tune into this episode to find out how it may be impacting you - there's an exercise to be done as well. As always subscribe, like, leave a review and follow my page (The Ageing Millennial Podcast) o
Back with a random episode after a hiatus. I’ll aim to be more regular down the line, feels good being back on the podcast wagon!
In this episode I explore the art of acing interviews based on my personal experiences. I've broken the preparation into 3 stages - Before, During and After Interviews - to make it impactful and increase chances of success. After giving it a li
A few weeks ago I attended a team building in which there was an exercise to share (voluntary) our 'highs' and 'lows' from 2022. It was an eye-opener. Tune in to find out more and learn why being empathetic is important for relationships and pe
In this episode I start to explore to what extent does culture shape you. Over the last few years when I finally became aware of well-being, I realised the extent to which Pakistani/Indian culture has shaped my traits and character in a negativ
I’m BAAAAACK! I moved back to Pakistan, though was it the right move? Did I achieve what I was looking for? Tune in and find out..Remember to like, subscribe and share this and other episodes, thanks for listening!
In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there is NO middle-ground. The secret to success is
Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start battling it. Giving power to the Inner Critic
ALL of us say things we didn't mean, which hurts the other person and/or paints a negative image of the other person. Unfortunately, we can't take our words back. This episode provides examples of the hurtful things we can say, impact it has o
Happy New Year / 2022 - may it be a joyous & blessed year for you and your families. I thought it'd be the perfect time to release an episode on making sustainable resolutions/goals for 2022 & beyond. I am hoping you're able to bring change in
An "explosive" episode in which I talk about good and bad culture covering the workplace. I also share horror stories (mine and others'), what I learnt and tips on creating positive cultures across different area of your life i.e. work, school,
The Ageing Millennial is BACK after a solo trip to Uzbekistan. Over the last couple of months I got a lot of questions related to solo travel i.e. "Ammar, isn't solo travel boring?," "How do I go on the solo travel?," "Can you share stories fro
“Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work (Adrienne Rich)." In this episode I reco
A different episode to the previous ones. In this I talk about using & replacing 3 Words to Improve & Transform Your Life - words I became aware about after listening to The Mindset Mentor (Rob Dial) and Louise Hay. I provide simple examples of
Perhaps I am being overly vulnerable in this episode and I’ll regret it later, however it's an important topic. I talk about normalising divorce (removing stigma and taboo) and how I coped with mine 2 years ago. It wasn't easy but I got through
“When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and bla
In this episode, I explore the role 'Expectations' plays in our lives. We're all humans and have expectations from family, relationships, work, education and so forth. When these expectations aren't met, we're left feeling disappointed, hurt, m
When was the last time you audited your friendships i.e. who your friends are, is it a one sided friendship, are they toxic, if they're adding value to your life, making you feel good about yourself, not taking advantage of you, giving you the
Ray Lewis says “Before anything great is really achieved, your comfort zone must be disturbed.” The Ageing Millennial finally tackle the "Leaving Your Comfort Zone" concept in this episode covering:What is the Comfort Zone?(Personal) Examples o
It's time I share my experience of Being Authentic & Yourself along with a new addition towards the end of the episode. It takes a lot of energy and health to be someone else or in other words, FAKE. We have to be real as well i.e. you can't b
Let's face it, you've said 'I HATE MY JOB, I'M QUITTING' at least once in your life and begin your job search on and off. You let your boss/colleagues get to you, you're bored of the routine work, you're a coffee snob and don't get good coffee
I got and recorded a light-hearted episode discussing common superstitions (e.g. where does "broken mirror means bad luck for 7 years" come from), men waxing and a funny joke on an ID card getting flushed down the toilet. Enjoy it. Remember to
Baby Boomers/Millennials/Gen Z/Gen X/etc, do you feel - happy? excited? frustrated? anxious? sick of life? stuck in a rut? sad? depressed? Regardless of the answer, this episode is for YOU. I talk about wellbeing, how my understanding of the co
Therapy continues to have a bad reputation in the 21st century (even amongst the millennials) - people requiring Therapy are viewed as weak, hopeless, messed up and the list goes on. Furthermore, people in Therapy expect to be fixed magically,
I’m sure, at least once in your life, you got judged for doing things solo/alone e.g. eating, drinking, watching a movie, travelling, etc. Well, I experienced the same - I believed doing things alone meant you have no friends or aren’t popular.
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