In this lesson we use one of our athletes who struggle with performance anxiety cope. Many of us perform great during training or practice but fall short on game day. Learn how to be a GAMER!
We share some bike fit insight to help clear up some of the mess. Often people will give advice on bike position but they are not practitioners. At Aeropro all we do is bike fitting. We share some of our tips, Do's and Do Not's with respect
In this episode I reveal my dirty energy drink obsession and how I kicked the habit. I am not a license nutritionist but I go deep into my current diet and how it's working for me.
In this episode we speak with Sport Psychologist Dr. Val on mindset and the mental approach. Dr. Val practices at the IMG Academy and is a force to be reckoned with. She is a National Multi-Sport Champion with several record setting performa
During episode #12 we reviewed our newest National Champ. Some will find this boring but there are a lot of little training tips. Check out our BLOG that goes along with this episode. WWW.AEROPROCOACHING.COM
We talk about zeroing in on our why and what drives us. We use a 7x approach to figure out our true driver. I take you through my story to help you do the same.
We take a deep dive into the thought processes of Masters National Champ Ken Vida. Ken won the 2016 Master Road Race Champs and most recently took 2nd in this years National Crit.
We are reformating our podcast to tell our story, motivational stories of others and sprinkle in some training tips along the way. Each podcast will include stories from our journey out of corporate America into the world of endurance coaching
In this podcast I go over how narrow down the best mix of aero to power. Thru a trial and error method we can customize position and gear. Listen how I do it using our local time trial.