Learning a new sport, or leveling up to new a challenge, can bring up fear. It doesn’t matter if it's easy for other people; it’s uncomfortable for you. I know because I’ve pushed myself awfully hard over the last two winters and more than once

How to Stay Active and Fit All Winter

Feb 4th, 2016 10m 40s

Layer up and get ready! This episode is all about staying active outside all winter long. Get outside andstay fit with these suggestions for fun activities and gear. Run, hike, bike,and more this winter with the right tools. Of

Tips for Running Your First Half-Marathon

Oct 23rd, 2015 32m 16s

Running your first half-marathon is an investment of months not hours. Six months before the race I’d never run a mile withoutstopping. It was a hard process but completely worth it! If you are ready tochallenge your mind and bod

Solo Adventure Tips and Safety

Aug 22nd, 2014 26m 44s

Maintaining an active lifestyle sometimes means adventuring solo. It is both liberating and enjoyable to spend time with your own company, yet there are a few considerations to making it both safe and comfortable. Put simply, there is less marg

What Paleo and Vegan Diets Have in Common

Jul 16th, 2014 28m 59s

There is an assumption that paleo and plant based (vegan) diets are on opposite ends of the spectrum, but the truth is they have a lot in common. Learn what they both agree on and how to apply those common ideas to your nutrition plan. There is

Drink Till It Flows Clear: Practical Adventure Sports Hydration Tips

Jun 27th, 2014 28m 51s

Hydration seems simple, yet actually doing it is sometimes difficult. Keith and Erika discuss hydration in extreme conditions and how to stay ahead of your body's needs. From technical facts to simple tips, this episode could make your next adv

6 Tips for Adventure Travel Planning

Jun 20th, 2014 19m 35s

Making the most of your next adventure requires a little planning, or at least some research. Find out how to choose the best destination for you, and how to make the most of your trip.

Fitness and the Outdoor Lifestyle

Jun 11th, 2014 29m 20s

Erika and Keith discuss how outdoor adventure can motivate your personal fitness routine.

Introducing the Active Explorer Podcast!

May 28th, 2014 11m 44s

Erika and Keith introduce the latest addition to The Active Explorer, a podcast! Tune into the conversation and hear what they have planned....adventure sports, fitness and more.

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