WOW was this a tough one to record. After driving myself crazy for weeks trying to get my points across and finally feeling satisfied with this episode... it's finally here! As most of you know I took a break from alcohol a few months back and

Your Health & Fitness Journey Is YOUR Journey

Sep 28th, 2019 48m 47s

Remember last episode when I mentioned I was starting a new challenge? Lol okay that was stupid. I've done this whole toxic cycle of starting a restrictive and unsustainable challenge or workout routine and then quitting and feeling guilty and

When Home Doesn't Feel Like Home

Sep 12th, 2019 34m 33s

I went home and it SUCKED. Ok that's dramatic, but I did have a hard time during my visit and I discuss why I think that was in this episode. Growing up and moving away is difficult but I'm convinced we make life 20x harder for ourselves when w

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Why the F#*@ Are We Here?!

Aug 26th, 2019 26m 3s

You're confused. I get it, me too. This episode will answer most of your questions as to why I started this project as well as help validate my life choices (like talking to myself for a very long time, pretty sure my roommates think I'm crazy)

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