If you’re a normal human, the time will come when you accidentally overeat. Whether it’s a special occasion or as a consequence of other indulgences like a night out.

But how you deal with these missteps is super important and in this week’s episode Joe Carabase has 5 easy tips to help you deal with the consequences.

Starting with the mental step of not allowing yourself to be overcome with guilt and self-recrimination, as this is the way of self-sabotage, and moving on to practical tips on what to do after overeating Joe will guide you to a mentally and physically healthy path to recovering from the occasional bad decision.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

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And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

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https://www.instagram.com/dfinewellness/