Jackie Pack
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In this episode, Jackie talks about what has been occupying her attention lately and the lyrics of the George Michael song Freedom.
In this episode Jackie talks about compartmentalization and how it can be both an effective coping mechanism and can also become problematic.
In this episode, Jackie and Rachel continue their series of episodes focused on intimacy. In this episode, we talk about how certainty and predictability are barriers to intimacy.
In this episode, Jackie and Rachel discuss disordered intimacy.
In this episode, Jackie talks about triggers. She talks about what triggers are and how they get talked about incorrectly.
In this episode, Jackie talks about the importance of facing our pain and allowing the sadness to guide our healing.
In this episode, Jackie is joined by Rachel Allen as they discuss Reconstruction following a Deconstruction process.
In this episode, Jackie introduces listeners to one of her colleagues and soon to be regular guest on the podcast Ethan. In this episode, Jackie and Ethan talk about what it means to be a trauma-informed therapist. What it means for clients a
In this episode Jackie shares the thoughts and emotions that are currently coming up after attending two funerals.Patreon link: https://www.patreon.com/rss/Jackie690?auth=FiL88Xqp9yNB1t6gIh6AE-l7de_enwLQ
In this episode, Jackie and Rachel have a discussion about what works and doesn't work for those who are trying to stop watching porn.
In this episode, Jackie looks at what constitutes porn, what porn addiction is and what sex addiction is, and how it is treated by CSAT professionals.
In this episode, Jackie and Rachel expand on the unhealthy family systems to look at how toxic family systems can misuse or abuse with religious doctrines and practices.
In this episode, Jackie and Rachel continue discussing the arousal template.
In this episode Jackie and Rachel talk about local and national new stories about Utah therapists who are in trouble for unethical behaviors with clients. They cover red flags clients need to be aware of when working with a therapist.
In this episode Jackie talks about the power of reparenting as part of our healing journey.
In this episode Jackie and Rachel talk about Arousal Templates: how they develop, what contributes to them and how they play out in both functional and dysfunctional ways.
In this episode Jackie talks about signs of unhealthy religious systems and how they make family dysfunction more complex.
In this episode, Jackie and Rachel talk about the docu-series Shiny Happy People.
Most of us are familiar with the concept of our inner child. In this episode, Jackie talks about the importance of developing a balance between our inner child and our inner adult in order to function properly as our authentic selves.
In this episode Jackie and Rachel continue talking about spiritual deconstruction and widen the discussion to include deconstruction around many messages we receive.
In this episode Jackie talks about traits and characteristics of healthy family systems.
In this episode, Jackie is joined by friend and colleague Rachel Allen to talk about the process of spiritual deconstruction. We are seeing higher numbers of clients bring their process of deconstruction into the therapy sessions, and there is
In this episode, Jackie talks about disengaged family systems. Disengaged family systems have a way of powerful shame around emotional needs our need for love and connection. This family system has a powerful impact on the children raised in
In this episode, Jackie talks about enmeshed family systems. Jackie talks in more detail about what enmeshed families are, what they look like, and what they feel like. The short-term and long-term problems associated with enmeshed families an
In this episode, Jackie talks about structural family therapy concepts and the types of families identified by Salvador Mnuchin: healthy/adaptive, disengaged, enmeshed. This episode is an overview of the types of families and structural famil
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