Aaron Burrick beautifully describes how we can take the resilience we have developed as runners and apply it to our lives during the pandemic. Also, check out Aaron's insightful article on Territoryrun.co titled, "When the World Bonks: Three B

How to Stay Injury Free- Yassine Diboun as your Guide

Jun 12th, 2020 50m 9s

Yassine Diboun has had almost 100 ultramarathon finishes, 12 finishes at the 100-mile distance and a Western States top 10 finisher in 2013. In addition to his impressive resume, what makes him stand out is the very few injuries he has had over

Interview with Author of Spirt Run, Noé Alvarez

May 14th, 2020 1h 16m

Noè Alvarez discusses his book Spirit Run: A 6,000 Mile Marathon through North America's Stolen Land. At the young age of 19, Noè took part in a run from Canada to Central America called the Peace and Dignity Journeys. In our interview, Noè sha

A Runner's Relationship with Pain

May 6th, 2020 1h 7m

In this interview with chiropractor and trail runner, Dr. Beau Beard, we dive into our ongoing relationship with pain as runners. Dr. Beard discusses how to navigate pain, if we are guaranteed to get injured, how training is treatment and preve

Discussing the future of Territory Run

Apr 24th, 2020 50m 43s

Ian Ramsey interviews founder of Territory Run, Brett Farrell about the background of Territory Run Co. and where it is headed in the future. We let you in on behind the scenes brainstorming and ideas for the path ahead. Fill out our our surve

A Conversation on Community

Apr 9th, 2020 55m 32s

A conversation on community with JT Lehman, founder of Alpenflo. We take a closer look at the greater importance of community during and after Covid-19. JT has been growing community in his life and with his new outdoor startup called Alpenflo.

Coping with Stress

Mar 18th, 2020 52m 5s

Danielle Snyder is back on the podcast to talk all about managing stress and it couldn't be a more fitting time. Danielle is a social worker, trail and ultra runner and owns her own coaching business called Inner Drive Athlete that helps train

Improving performance through Mindfulness

Nov 7th, 2019 56m 20s

Mindfulness is a tool to help you feel better, perform better and live better. It will make you happier, stronger and fitter. Ultrarunner, Ian Ramsey has been utilizing meditation, breathing exercises and other mindfulness practices to take his

The Unconditional Positivity of David Roche

Oct 22nd, 2019 46m 7s

Running coach David Roche is gaining a lot of attention recently and the athletes that he is training are spreading the word about the results they are seeing with him. We discuss David's holistic approach to coaching that takes the human mind

The Powers of Positive and Negative Thinking

Oct 9th, 2019 1h 4m

A conversation about the power of the mind with social worker, Danielle Snyder. Danielle who helps athletes utilize their minds to improve performance with her coaching company called Inner Drive Athlete- (www.innerdriveathlete.com) recently se

How Running promotes Deep Conversation

Sep 24th, 2019 31m 25s

Have you wondered why you have profound thoughts or personal conversations while running even if you just met the person alongside you? Aaron Burrick MSW offers an explanation to the question and gets us thinking what is at play in our minds w

The Performance Enhancing Powers of Sleep

Aug 29th, 2019 1h 17m

On our first episode we dive into the importance of sleep in relation to its performance enhancing effects on running and our well-being. Territory Run Ambassador, Dr. Sean Robinson breaks it down for us so that sleep will be something we all f

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