A bare bones episode I recorded today in the car. My mom passed away completely unexpectedly a few weeks ago. I decided to journal some of my feelings and experiences out loud. Thanks for joining along.

When you struggle with feeling like you’re “enough”.... Some thoughts and journaling questions for you.

Dec 7th, 2020 20m 26s

In this episode, we talk about the struggle you might be going through and go deep into the meaning that you are enough and loving yourself. We talk about the course Love, Me which I was just finishing putting together, which is now live, which

Give yourself the love you need~ a discussion about “how”

Dec 5th, 2020 23m 44s

This episode is a past Facebook live, so you might hear other people chiming in on the comments as we chat and share about love, relationships and how to understand ourselves and our loved ones better and give each other the love we all want an

What are you growing through? How will you let it change you? How will you receive what you are hoping for?

Dec 4th, 2020 19m 23s

You read that right! What are you GROWING through? Everyone is on different paths and places in their lives, whether they are good or bad they all have a lesson. In this episode, we talk about where we are in our lives and what we've gone throu

Loving your way out of overwhelm and into motivation

Dec 3rd, 2020 34m 25s

I get it life can be overwhelming and it may feel like you will never get over it, that you will always have an overflowing to-do list and unknowns but I am here to tell you that that is okay, and how to turn that overwhelm into motivation. J

Setting goals that we give up on too easily~ Why do we do it? How can we fix it?

Dec 2nd, 2020 25m 15s

We set goals everyday. But why do most of us give up on our goals? Why can't we follow through on them. Do we not believe in ourselves enough to follow through? What can we do to stick to them and follow though this time? Listen and find out ho

Your experience of you reflects your experience of your life~ Love you, love life

Dec 1st, 2020 53m 49s

How have your experiences changed and molded you? Are there any experiences that have left you feeling like you're not good enough? Could those experiences be holding you back even though you think you've moved past them? How can you love yours

Limiting Beliefs & How They Prevent us from Loving Ourselves and Living Life to the Fullest

Nov 25th, 2020 20m 12s

In this episode, I chat about limiting beliefs. Why we have them and how to change our thinking and reprogram these thoughts and beliefs and by doing so lets us live a fuller, happier, and loving life. Join a community of like-minded supporti

Why “Love is Blind” Will Never Work ~ Love Yourself First to have Everything you Want from Life.

Nov 23rd, 2020 28m 8s

In this episode, I talk about love and why your past relationships haven't worked out. We talk about how learning to really love ourselves can create a ripple effect in all areas of our life, listen to find out how. Join a community of like-

Money Mindset & Big ok’ Roadblocks on the Path to Paradise.

Nov 22nd, 2020 24m 11s

Join me as I talk about Money Mindset and how your mindset could block you from the money and life you want. We talk about how money is energy and how to use that energy to get you to where you want to go. Join a community of like-minded sup

How Loving Yourself Can Fill Up Your Bank Account

Nov 21st, 2020 6m 58s

In this episode, I go over how when you love YOURSELF it overflows into all areas of your life. How I came to love myself again and how that changed all aspects of my life and how you can too. If you would like to see/hear more talks like this

Mindset is Everything

Nov 20th, 2020 20m 2s

Mindset, Mindset, Mindset it really is the key to EVERYTHING! In this episode, I go through how to have a better mindset and things you can do to keep you mindset strong and on track. Join a community of like-minded supportive women in the Gro

Mindset Shifts for Healing a Story of Hope From One Survivor

Nov 17th, 2020 35m 39s

In this episode I talked with Lisa we chatted about finding, listening, and trusting ourselves. She shared about her journey through breast cancer and how that taught her to listen to her intuition and inner knowing and go where life takes you

Defining Your Own Success One Step at a Time

Nov 11th, 2020 5m 50s

Success means something different for everyone, it is such a personal journey. In this episode, I will guide you into defining what success means to you and the first steps to take to make it a reality. Join a community of like-minded supportiv

Confidence ~ Own Yours!

Nov 11th, 2020 6m 37s

Throughout life, we have ups and downs, and through them, a lot of us lose our confidence. We want to get back to that place of being and feeling confident and owning who we are but it can be scary and HARD but once we get to that place in plac

Drop the Overwhelm and Drink in the Calm

Nov 11th, 2020 22m 14s

I get it I have that overflowing list of things to do too it can get overwhelming at times to balance between trying to get everything done and actually just living life. But does it feel so refreshing and good to let go of that list and live l

Release Resistance Allow Abundance

Nov 11th, 2020 15m 28s

This is a past facebook live I did where I talked about how sometimes we push push push and want something so bad and it's just not happening. Sometimes you need to take a step back and let things flow at their own pace. If you like this video

The Power of “What If” is Life Changing

Nov 11th, 2020 18m 33s

You always hear the saying don't have any "what-ifs" in life that makes it sound like they're a bad thing like it's bad to dream of possibilities because we've always been told that it's so rare for your dreams to come true. But what if I told

Prison to Paradise: Good Things are going to Happen

Nov 10th, 2020 19m 14s

This episode was originally recorded as a SheTalk” I gave in Nashville in January 2020 at a conference that’s like TedTalks for women. This lesson of holding on to the Good Things that are coming has helped me get through this crazy year, and I

Lessons from a Sweat Lodge

Nov 9th, 2020 22m 48s

This episode has a bit of past and present going on, we will be taking a dive back to about 5 years ago when I was in the midst of my awakening, learning who I am, and finding happiness, and confidence again. As you listen to that I have update

Fight on Podcast

Nov 9th, 2020 9m 6s

This podcast/vlog was filmed a few years ago but I thought it would be a great podcast for you to listen to as I go about your day, it gave me hope to keep fighting and I hope it gives you the hope to go through your day too. Join a community o

Hope is a Good Thing

Nov 6th, 2020 15m 4s

In this Episode We Talked About: A conversation from me to you about finding hope and living a hopeful life. When you have hope you see and feel that good can and will come, when you have hope you know you won't be down forever. Hope is a good

The 4 Foundations of all Relationships

Nov 5th, 2020 35m 35s

Recorded as a video in my facebook group - Grow with the Flow - on November 4, 2020. This episode I delve into the 4 foundational "layers" that make relationships stronger, better, easier - and how you can work to improve them. I think somet

Four Relationship Foundations

Nov 5th, 2020 35m 35s

Attitude Check - Lessons from an amazing coach

Feb 13th, 2020 17m 8s

This episode tells a personal story about one of the best coaches I ever had the opportunity to be mentored by - during my short lived but illustrious volleyball career. He made a lasting impact on me, and I am honored to carry on that impact