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Christy Tending
Tending Your LifeEpisodes
Christy Tending
Tending Your Life
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Episodes of Tending Your Life
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Being convenient is a priority for many people, and it is ingrained in our culture and our society. It impacts the way we show up in our work and with our families. I recently held a workshop titled "How to be Inconvenient" and several people s
I've been following Marlee Grace's Work for quite awhile, and when I was thinking about pioneers—people who are doing this a step away from, or even against, the mainstream, I thought about Marlee. I knew I wanted to bring her on the show to ta
One of the best things about doing this work for as long as I have is the ability to see patterns over a long period of time. What are people struggling with? What are those tendencies that pop up again and again? And how can I fashion solution
Welcome to Season 5 of Tending Your Life. This season, I'm pleased to partner with Hyde Organic Yoga Apparel to uplift this slow, sustainable brand and bring you a discount on what I think are the most fabulous yoga clothes on the planet to get
In today's episode, I'm here to give a little State of Things update and to talk about my biggest a-ha moment so far in this unexpected and highly usual moment in which we find ourselves. In the midst of this shelter-in-place/COVID-19 pandemic
We all know that perfectionism is the enemy of liberation. Which means that imperfection is our ally in liberation. Which is awesome! In this episode, I'm talking about embracing imperfection and the awesome impact that imperfection might have
What is it like to put yourself out there, and how do you feel when you're considering doing something new? I've noticed a pattern for people when they start to put themselves out there. I've noticed people talk about self confidence first, an
When I first got into the "self-care" game many years ago, Jen Louden was one of the first names I heard. In this conversation, we talk about her book, "Why Bother?"; plus how to find your bother and get your bother on. We also talk about creat
Recently, I've been thinking about boundaries. I mean, I'm always thinking about boundaries. But specifically, I've been thinking about the way that we create and honor our boundaries in our online and digital spaces. It occurs to me that while
adrienne is a facilitator and author, a writer, a pleasure activist, and a movement leader. I look to her for inspiration in my activist practice, and in how I relate to other people. In this episode, we talk about pleasure, activism, trust and
A couple of years ago, I wrote one of my most popular newsletters ever. I think it remains my most replied-to email of all time. In it, I talked about my depression—and what I wanted you to know. Earlier this year, I wanted to update the list—a
Elena Brower is one of my long-time yoga teachers, one of the first people who got me thinking about the kind of mom I wanted to be, and one of the first people I texted when I decided to get sober two years ago. At this, my two-year sober anni
Sarah Von Bargen is one of my favorite people on the Internet. Everything she does comes from a place of true integrity and helpfulness. She tells the truth about even the most awkward subjects with warmth and wit. And I cannot wait for you to
How do you move out of the burn out and overwhelm cycle, and move your self care from a place that is reactive (something you do after a taxing event) to proactive (something built in to your routines). This is the topic for this week's episode
This week's episode aims to answer a question that I've had in my own practice for years: How do we learn how to celebrate when we hold ourselves to sky-high standards? In this episode, I talk about: Lowering your standards—and how being more
I'm so delighted to welcome Vanessa Mentor to the show today! Vanessa and I originally connected via Instagram. Then she invited me to be a part of her free series, Tending (perfect, right?). And now I'm so excited to have her on the podcast. V
More of us are feeling overwhelmed, feeling, really spread thin and verging on burn out. What happens when you choose to tap into your own sacred focus and do less, but do it better? Find more on the website. Subscribe & Rate the Show iTunes
I cannot wait for you to hear this conversation. L'Erin lays out so much deep wisdom in this episode. I took so many notes—putting stars next to things and circling others—because I felt, in the best way, like I was back in school. In this epis
In this episode, I'm talking about cycles. And specifically, how we can choose to respect our nature as the cyclical beings we are? In this episode, I'm breaking down how I'm doing this in my own life. And at the end, I ask you to consider how
Born a farm girl, guest Candice English, the owner and operator at The Farmer's Daughter Fibers, embodies her heritage & home state of Montana into all aspects of her work. She's also an activist with Sisters United in Montana. Connect with Can
In this particular political moment, I've been feeling depleted and wondering how I can resource myself better for the long haul. The newness of activism has mostly worn off at this point, and the bright rage isn't enough to keep me going in a
I'm so excited to welcome Olwen Wilson to the show, and to share this conversation with you. Olwen Wilson is a healer & creative facilitator who helps people who are drawn to making visual art but they don't feel like they have enough talent or
Today's episode is all about listening: what that looks like and how to do it and how to do it better and how to make it a practice and how to do it for all of the people in our lives. When we pay attention to the people in our lives. We are re
This week, I'm so excited to welcome one of my dear friends (and the producer of Tending Your Life), Paula Jenkins of Jump Start Your Joy. Paula Jenkins is a podcast producer, certified life coach, and host of the popular podcast, Jump Start Yo
How do you cultivate trust, and learn to trust yourself? Trust relates to allowing for imperfection, embracing pleasure, knowing yourself, and taking action. Trust is very much interwoven and bound up in so many things related to self advocacy.
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