Andy Vickers
Team Train, Life Change PodcastEpisodes
Episodes of Team Train, Life Change Podcast
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This life is all about you vs. you-stop comparing!We’re all on different paths, with different goals, different priorities, and different timelines!Celebrate your personal victories today & wake up tomorrow with the main focus on being better t
On today’s show we discuss the secret to everything...It’s more than a catchy phrase, more than a mantra, even more than a mindset. It’s truly a lifestyle & when you adopt it, everything in your life will change.Great things happen to those
Growth is never easy, but always worth it.It can be extremely difficult to break out of our comfort zones, but once we see the benefits, we are incentivized to do so more often.I have personally forced myself into fitness & being more extrovert
Today we are discussing the unfair advantage to all life areas...your health!When we prioritize our health, we excel in so many other areas of life.Momentum is real & you’re in complete control of it. Begin building momentum today by tuning int
We have changed our F45 challenge up a bit & on today’s episode, coach D-Mac is going to fill you in on how it now operates!Tune in & learn about how you could potentially transform your life by building healthy habits in 45 days with us!
Today we dive into wellness tips for better defending COVID.Although we can’t fully prevent contracting the virus, we can most certainly set ourselves up for handling it better.Tune in & stay healthy!
We hear it every January... “New year, new me”Yet we often times see no true change.After a crazy 2020, I believe it’s more than fair to show grace towards your goals and timelines, however, this is no excuse to not focus on self improvement.
Sucking is just part of the process.Learn to embrace it & grow from it.
On today’s show we are talking about giving your best effort every single day.There is such a satisfaction derived from exhausting yourself daily while working towards a meaningful goal/vision.Not to be confused with “hustle” “grind” or “inse
Today we’re talking about base hits!Not baseball (or 16 inch Chicago softballs 😂) but rather the small daily steps that we must take to attain success in any area of life.Tune in & let us know what ya think!
In today’s episode, we discuss the importance of listening to differentiating viewpoints/opinions.I personally have grown more than I ever imagined by doing so and I believe you will too!Getting along with others is such a major contributing
On today’s show we talk about readiness and staying prepared.Luck is simply when opportunity meets preparation.Tune in & think about the areas in which you should stay ready!
The truth is that life simply isn’t fair.Never has been, never will be.So many factors outside of our control can contribute to where we start...but it’s 100% up to us on where we finish.BUT good news! There’s a cheat code, an equalizer if y
Today we dive into a discussion around relationships with food.This is something Andy has struggled with his entire life. We get very transparent during this conversation & chat about how we can take intentional action to combat improper relat
True productivity looks much different than what we’re wired to believe.Tune in & re-assess what makes you productive!P.s. rest is much different than laziness.
You become what you consume.Make sure that your mental diet is on track with the direction you intend to take your life.Tune in & evaluate your mental diet today!
Nothing, I repeat nothing, is more valuable than quality relationships.TUNE IN :)
On today’s episode, we discuss the new direction we’re headed in with the show.We also give a brief background on our hosts to catch any new listeners up to speed.Tune in & let us know what you think!
In life, pivots are crucial along the way.Now more than ever before, we MUST pivot to the changing environment around us.Tune in & learn how we are pivoting in all areas of life during these challenging times!
On today’s episode, we discuss Andy making an athletic comeback.
Second most vulnerable episode to date!Gut check! Dig in and be honest with yourself.
The most raw, vulnerable episode I’ve ever done.No show notes needed, tune in. And if you are experiencing anything covered PLEASE reach out. I’d be honored to walk you through what has helped me ❤️
Still feeling like you need to shake the quarantine funk?Time to hit RESET!Tune if for a few tips from Andy...oh yeah and of course a few bad jokes from Michael as always!
Ever try to crank a vehicle after it’s been sitting stagnant for an extended period of time? Often times, issues arise.Your body is no different. It requires movement daily to keep things running smoothly.Movement is medicine. Motion is lotio
Mental health is...well...just that-Health!We all know that physical health requires work & effort.It seems like a pretty simple concept that mental health requires the same.However, our culture has placed a stigma on mental health and many
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