Strategies for Wellbeing in Lockdown
Strategies for Wellbeing in Lockdown
Strategies for Wellbeing in Lockdown
7 strategies for looking after your wellbeing in lockdown
The challenges of lockdown and remote learning have been a common topic of discussion in my coaching sessions with teachers in recent weeks.
Here are some of the things they've shared that have been helpful for them:
1. Keep to a routine2. Plan something to look forward to daily3. Take a break from social media4. Get outside/get fresh air5. Express the mix of feelings that come up6. Help others7. Give yourself self-compassion
Have you tried any of these?
What have you found helpful to support your wellbeing in lockdown and during remote learning?
Find the show notes at www.selfcareforteachers.com.au/podcast
From The Podcast
Teacher Wellbeing
Happy, healthy people are more effective teachers and more productive members of society. Yet, an increasing number of teachers are suffering stress-related illness and burnout. Some of these educators struggle through at a reduced capacity, but quite a lot just leave the profession altogether. Many educators put everyone else's health and happiness before their own, because they just want to make a difference. However, it backfires because the external expectations and demands of the job keep increasing regardless of the dwindling reserves of teachers. This podcast aims to facilitate and contribute to the conversation about teacher wellbeing, positive schools and burnout prevention, to inspire and empower educators of all kinds to take back control of their health and happiness by being proactive about their wellbeing, and to give teachers permission to put themselves first, so that they can go on making a difference long into the future.Join Podchaser to...
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