This audio practice is an invitation to map what you need to see bloom, what you need to leave behind, and what you need to add or change as we transition into the second half of 2020. This exercise can be done alone or in a group. You’ll need 30 minutes, a notebook, and your favourite pen (with colouring materials as a fun option). This is dedicated to my favourite people from Rasa Tanah. Thank you Ili, Azzad & Ashaari for being the living, breathing examples on how to tend to your inner/outer garden. Much of this episode was also inspired by the writing circles hosted by Elaine Foster all those years ago, as well as Illya Sumanto's wisdom in embracing the healing gifts of the inner child. I hope you enjoy the experience and share this practice with anyone who might resonate with this work.

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