We are back after having to take a break for a little while! In today's episode we cover how we have been engaging in our own self care for the past few weeks along with covering what will be happening in weeks to come.

Episode 3 Making Connections and Wellness for Adults

Aug 23rd, 2020 36m 2s

Welcome to Episode 3! Today we will be focusing on wellness for adults along with an interview from Brenda Worley on the importance of making connections and engaging in self care. For more information on resources discussed check out:https:/

Wellness for Kids

Jul 25th, 2020 39m 26s

Welcome to Episode 2 where we are discussing wellness for kids. We have an interview with the lovely Jessika Jake along with some tips for assisting children in discovering their wellness. You can find links to everything we discussed at https: