Sara Yingling
Taming Aunt FloEpisodes
Episodes of Taming Aunt Flo
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In our last episode of the summer, Sara shares her tips for enjoying the great outdoors while having endometriosis. Listen in for trail food ideas, how to relieve some worries and fears, and how to make the most of your time outside. Resources:
When you're changing your diet, meals can be hard to put together! In this What Would Sara Do solo episode, I share some of my favorite meal ideas and time-saving tricks. From coconut yogurt and Bulletproof Coffee to pulled pork and smoked salm
Period panties, menstrual cups, sea sponges, reusable pads, tampons, reusable applicators, period trackers, IUDs, weed vaginal suppositories, CBD pills, sex on your period... there are so many different products available for menstrual manageme
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help
You've probably heard the common supplement recommendations to relieve endometriosis pain, but how about some lesser known ones? This 3-part series of What Would Sara Do solo episodes goes into depth about why these amazing supplements can help
If you're interested in nutraceuticals or how to use natural supplements to relieve endometriosis pain and possibly even reverse your condition, today's episode is for you. In this WWSD solo series episode, I talk about the 5 most widely-known
What's the first step in changing the environment in and around your body to change an outcome? Knowing where you're at, now! Today's episode shares what's going on during your menstrual cycle and how to track it. Once you have a baseline, you
I recommend acupuncture to almost everyone I coach! I've had lots of people ask me what acupuncture is and how it works, because they only really know that it involves needles. This episode will help the lay person understand what acupuncture i
Look, it's a crazy time right now. For those of us dealing with reproductive health problems, the added effects of stress and anxiety can wreak havoc on our own problems. Stress and anxiety increase inflammation, throw off your hormones, and de
If you're dealing with painful periods, you know that often times over the counter pain medications are just not enough. In fact, for many folx with endometriosis, they never even touch the pain. In today's episode, we talk about marijuana and
Today's show covers what it's like for new moms experiencing more postpartum depression. This is more severe than the very common "baby blues," that most moms experience. When those blues don't go away or become more intense and last longer, th
Have you noticed that when you research how diets can affect your painful periods, you find lots of conflicting information? It's so confusing to get a clear answer. That's because only your body knows exactly what's right for you -- learn how
TW: Infertility It's confusing to navigate the medical system to get help for your painful periods. In today's episode, we'll cover what actually is normal and when you may consider getting medical care for pain. We'll also cover some great alt
TW: transitioning, infertility Are you or someone you know considering transitioning, the process of changing one's gender presentation and/or sex characteristics to match with one's internal sense of gender identity? In today's episode we expl
TW: pregnancy Do you have polycystic ovarian syndrome (PCOS)? Have you been trying to become pregnant for years? Or are you looking for other stories from women who have overcome their conditions using natural methods? Today's episode has all
Special Holiday Episode: How to Hack Your Stress During the Holidays. Sara shares her top 5 tips to stay sane this holiday season. Stress is a huge component of painful periods. Do what you can to reduce your stress and ease your pain. Resource
Increase Testosterone in Men and Women with Bio-Identical Progesterone Cream with Dr. Michael Graves
Men using progesterone cream?? What?! You've probably heard by now that many women are low in progesterone and adding a bio-identical cream can help to raise progesterone and testosterone levels and lower estrogen levels. Did you know that men
TW: Painful Sex Do you experience pain with sex? Wondering about Lupron as a treatment for endometriosis? Do your emotions play into your physical experience of menstruation? Answers to these questions, plus tips on how to deal with heavy blee
TW: pregnancy Have you ever noticed that you're drawn to do certain things at different parts of your menstrual cycle? Like you've got high energy for a week and want to work out every day and at other points, you can't focus on getting anythi
TW: pregnancy Do you suffer from pelvic pain? Today's episode introduces varying modalities to address pelvic pain. We cover Holistic Pelvic Care and when/why you would seek it out. And, do you have challenges pooping?? We'll learn why this hap
TW: orgasm, sexuality, queer, sexual assault Sex and sexuality are some of the most polarizing and politicized topics in our lives today. We tend to talk to others about our personal feelings in generalities or in clinical or scientific terms.
TW: pregnancy The infertility rates are on the rise these days. And with many families waiting longer to start having kids, the urgency for solving difficulty to conceive has never been higher. Today's guest will share her experience with ferti
TW: sexual assault You know that awkward feeling when you're watching TV with the young kid in your life and a sex scene starts...? How do you handle it? When is it appropriate to start talking to kids about sex and sexuality? Ever wonder how s
TW: pregnancy, birth, labor and delivery If you’re planning to become pregnant, have you thought about the ways to physically prepare your body for labor and recovery postpartum? Wondering what to expect after an emergency Cesarean Section? Or
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