Welcome to Talking Brain Mechanics - a podcast about harnessing the mush between your ears to overcome living in fear, shame, hate, guilt, self sabotage and low self worth. Join host Michelle Cali as she chats about her own personal experiences of challenge so you find value to draw upon your own inner resources and become the best version of yourself. As a sexual abuse survivor Michelle dropped the overdrive and overwhelm she lived with daily to come back to the knowing that we are here for a reason and the time for us is now!