Kellie Stirling
Talkin about MidlifeEpisodes
Episodes of Talkin about Midlife
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How do we navigate life with self compassion? What is self-compassion? Today I welcome Belinda Haan to my podcast, Talkin' about Midlife, to talk about how we can navigate life with self-compassion. Belinda is a coach, teacher and facilitator a
Many of my the clients I work with, whether they be senior executives I am coaching, or clients I am doing relationship coaching with, often have a goal of wanting to get better at being with their emotions. They want to be able to respond bet
When it comes to midlife we often talk about the concept of ‘women stepping into their power”, what does this actually mean? Well in today’s episode I will unpack that with my friend and colleague Celine Levy. Celine is a Sex and Power coach
For my last podcast of the year, my good friend and colleague Dianne Shepherd joined me as we talked about all the weird and whacky stuff that can happen in our midlife transition. Dianne’s work focuses on supporting midlife women in sacred se
It has become more important than ever that organisations focus on developing their leaders to cope with the Volatile, uncertain, complex and ambiguous (VUCA) times that we work in. We have been talking about VUCA for the last 15 years, it has
As the world we live and work in has become more complex, we have had to change the way we live and work. Our global society has gone through significant change but the way we create and build businesses has not.How we approach organisational
Midlife is a time that tend to show up the vulnerabilities in our bodymind. We experience these as physical or mental health issues, challenges in relationships and sometimes just a really strong needs to make some big changes in our lives. I
In this episode I am joined by my colleague and friend Moira Cormack to talk about Inner child work and how powerful it is for all of us to do. Moira has an interesting life story and in many ways all of her life experiences have lead her to u
I recently went to see the Barbie movie and loved it. There were so many great messages in there and the dealt with what are extremely complex cultural messages and phenomena in a way that was digestible for even the youngest members of the au
Midlife is an incredibly transformational period of our lives and when it comes to our relationship with our sexual selves it is almost a revolution that most women feel they experience. Midlife can be a new chapter in our lives. Today I have
Embodiment, it is a word that we hear a lot. What does it really mean?It is our ability to sense and be present with our internal feelings, sensations and emotions. The skill of being able to sense this all of this is called interoception.
We often hear the term self sabotage and it is generally referring to a behavioural response where someone is stopping their own growth, success or connection with others in relationships.Is it really a thing and do we understand what is going
Dr Kathryn Theodosis joins me for this fantastic podcast where we are talking about our amazing bodies, in particular our nervous systems. Kathryn is a chiropractor who works with clients to allow their nervous system and energy system to move
Today my good friend Richie Angelo joins me to talk about skin through the major rites of passage we go through. Richie is a beauty therapist who is a skin guru. She has incorporated further study into her practice and uses both kinesiology a
The midlife crisis is one of the most poorly misunderstood transitions and no surprises that menopause is too. In this episode I talk about the deeper meaning of both and go into explaining the challenges of all the rites of passage we have.I
Today I am joined again by my very fabulous friend and colleague Sasha Ostara. Sasha is a Somatic Intimacy Coach. Sasha and I both have a really strong aversion to the labelling of behavioural traits as masculine or feminine and instead prefe
Hello and happy new year. 2023 is the year of the Rabbit and it is a yin year in chinese astrology. So given it was Chinese New Year yesterday I feel its worth mentioning this and that this year is supposed to me more of a YIn energy year. H
This week I’m talking about Emotions and how a somatic approach to your inner work will support you to have a really healthy relationship with your Emotions. Emotions are not a ‘nice to have’ luxury item in our makeup, they are an essential as
This week I’m talking about pleasure and how experiencing the expansive energy of pleasure in our body can be a pathway through pain. When we have trauma and stress stored in our body it has a very constrictive quality to it. You would know t
Today I talk to my friend Elizabeth Ann about Living with Chronic Illness. Elizabeth is a Music Therapist who herself has living with Chronic Fatigue Syndrome for many years now. We thought it was time to have a discussion about Chronic Illne
Today I’m on my own. I decided to do a shorter podcast in honour of world menopause month and in fact this week the 18th October being world menopause day, about all the stuff related to menopause that no one talks about. Believe me there is
Today I talk with my friend and colleague Casey Hall, who is a stress management coach, about the power of slowing down. Casey is both a sensuality coach and holistic wellness coach and has studied and worked in the wellness landscape for many
In this episode I talk to my friends and colleagues Jackie Verinder and Timmy Noad who are both Breathwork teachers about Breathwork. Jackie and Timmy have a great story about their own journey to breathwork and how it has helped them release t
Grief is one of the toughest emotions that most of us have to feel and work through. In our culture we seem to have lost our way when it comes to expressing grief. We have really narrowed our understanding of what being human really means and t
Becoming a parent is a huge transition for all of us one that is often poorly supported. We often receive lots of guidance with regard to caring for the baby but little regarding the rite of passage of becoming a mother or father; the identity
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