Kelly Bos & Kelly Bourne
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Join us as we close out our third season with a casual chat about what we’re looking forward to this summer. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Bod
Join us as we chat about Jerry Lynch’s book, “Let Them Play: The Power and Joy of Mindful Sports Parenting.” Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Bod
Do your kids ever get sad about getting older? After going through similar experiences with our kids recently we felt the urge to reflect and consider: are we modelling a life our kids would want to live? Thanks for listening. Say Hi: Emai
Join us as we chat about the surreal experience of feeling like we’re still 25, despite the harsh reality that we’re approaching mid-life. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Welln
Today we’re talking about the magic of getting unstuck and the joy of finding excitement in the pursuit of a new hobby. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka
Dealing with lazy questions, learned helplessness and a discussion on why our frustration levels are so high. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Bo
Today we’re chatting about navigating social interactions as life returns to normal. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website
How to increase awareness around your emotional state, plus tools to help when things get out of whack Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Ke
Finding tiny wins and slices of joy to break through the heaviness of everyday life. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Websi
Join us for an examination of privilege and celebrity, a discussion of anger as a secondary emotion, and the importance of coping skills for getting through your most stressful moments. Thanks for listening. Say Hi: Email: talktherapypod@gmai
Join us as we discuss Catherine Price’s latest book, The Power of Fun. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybourne.
How to use your breath to calm anxious feelings. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybourne.ca Book: Pig's Big Fee
Tips and tools for managing difficult conversations with your kids. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybourne.ca
How our unique internet viewing habits influence our “real” life. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybourne.ca Bo
How to keep the focus on fun and development when pressure and high expectations mount in youth sport and extracurriculars. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Musko
The pandemic is messing with our ability to make memories. Here are a few reasons why, plus some strategies on what you can do to turn things around. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos
If you have a bedside table overflowing with books on how to "live your best life," this one's for you :) Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body
As we enter the new year, it’s starting to feel like uncertainty is the only certain thing. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne
Join us for a casual chat as count down the final days till Christmas. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybourne.
With increasing numbers of kids in quarantine, cancelled sports, and looming school closures, we’re crossing our fingers and toes for a return to Christmas-as-usual. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Webs
Just when we were starting to feel comfortable, life feels like it’s getting messy again. Here are our thoughts on how to navigate the swamp of differing opinions and the rollercoaster of uncertainty. Thanks for listening. Say Hi: Email: t
Join us for a discussion on Mel Robbins’ latest book, “The High Five Habit” Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybour
Easy ideas for cultivating your inner hygge as we approach the winter season. Thanks for listening. Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Mind & Body Kelly Bourne Website: kellybo
Hot off the heels of her first vacation in two years, Kelly Bos is sharing her experience travelling in the covid era. Thanks for listening Say Hi: Email: [email protected] Kelly Bos Website: kellybos.com Wellness Center: Muskoka Min
Numerous studies indicate that people are leaving their jobs at a record pace. Today we’re chatting about why that might be, the challenges of starting over, the role of change on motivation, and how to get started if you’re feeling stuck. Tha
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