Abiola
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Have you watched someone else do or say the thing you had been planning to do but you were too afraid to go for it? You had spent time analysing, getting advice and wondering whether you should take the leap… and now someone else has. We ask
ICYMI, I published the first of many life updates over the weekend. Take a look and vote on what you think!Manifestation. What do you think of when you hear the word? Do you think it’s unrealistic, or do you think it represents a movement tha
For shownotes and to get this episode in your inbox: https://open.substack.com/pub/abiola/p/18-the-case-against-moving-in-silence?r=3pum3&utm_campaign=post&utm_medium=web“Move in silence”“Be careful of evil eye”“Be mysterious online”Many o
How do you keep going when nothing is working? How do you deal with unanswered prayers? No matter how ‘good’ things appear, most of us are still hoping for SOMETHING. At the end of 2023, I found myself in tears, unable to trust the process. My
I’m SO excited about this episode because there’s SO. MUCH. that we cover! I asked on our Instagram stories which questions and dilemmas you guys have, and now I’m answering them from my POV. I answer:How to grow, manage and maintain GOOD
We don’t do New Year’s resolutions around here, instead, we digest and live by new concepts that have the power to shift our entire 2024.Accompanying this episode is the Year-End Playbook, a simple interactive guide to help you reflect on 202
This is one of those episodes that holds up a mirror to the relationships in your life... are you ready?Through a series of highly televised sibling rivalries (Kourtney vs. Kim, Kyle Richards vs. Kathy Hilton, Kendall Roy vs. Shiv Roy vs. Roma
It’s that time of year when we start looking back on what we’ve ‘done’ and wondering if it measures up. The question is, ‘measures up’ to what? Inspired by a recent conversation at a house party, this week’s episode explored the idea of what s
It all started with this tweet: “a16z and Sequoia are wrong 90% of the time…” If some of the greatest and smartest minds in the world have accounted for the fact that things not working out is a normal part of life, then perhaps the question
The best version of your life is within reach, you just have to opt in. Tony Robbins said it best, your whole life can change on a single decision. I went to my friend's wedding in Italy, and came back inspired. I'm so glad to be back on this
This week on the Take What You Need podcast, we deep-dive into the psychology of one of my favourite shows, HBO's Succession. The hallmark of great literature and media is that it holds up a mirror into our society on a macro scale, and the con
If I could, I'd describe it in a single word: identity. But who really knows what that means? So instead I'll say: the words we speak (and the paradigms they're based on) become the house that we live in. In this episode, I explore how the narr
“Pay me my worth”“If someone doesn’t want to pay me, they don’t respect me”“Why would I pay them if I can just do it myself?”“I don’t want to give away 10% of MY MONEY”“Money isn’t important to me”The above, and other stories we tell ourse
There's SO much talk about masculine and feminine energy, but what does it actually mean? In this episode we break down the concept, its potential roots, its spiritual context and how I apply it to my work, relationships and more. Share with a
We've ALL been there. If you're a creative (spoiler alert: we all are), you'll know the struggle is real. In our algorithmic world, distraction, comparison and imitation make it even harder to come up with fresh ideas. The deadly creative block
We're a month into 2023, but for me, the ‘New Year’ lasts for a good 3 months 🙏If you follow me on Instagram, you may have seen me coming for vision boards *shock* — don't cancel me yet.And don't get me wrong, I love visions, and I love visu
I’m not going to lie, this year FLEW BY - however it’s always worth creating space for you to gather your thoughts and prepare for a new year. To help your self-reflection this new years’ season, I wanted to share some of the life-changing les
“If I don’t keep going, everything's going to fall apart"“If I don’t take this opportunity, who knows when the next one will come”There’s definitely value in seizing the day, but what happens when you become stuck in a cycle of constantly wor
How would your energy shift if you KNEW that growth/success was guaranteed? A game-changing (and spiritual) antidote to imposter syndrome.Timestamps00:00 - Intro02:00 - The questioning and doubt that comes when embarking on big goals02:38 -
How do you build confidence in a world where there's so much comparison and uncertainty? We're getting RIGHT into it this week with our first-ever proper episode, submitted anonymously via our question box. Thanks for being so open with our qu
Honestly, I'm just happy to be back. Here's what to expect.For more, follow:instagram.com/abxolaSubmit a question and become a subscriber:abiola.substack.comGet ‘Take What You Need’ the book:https://bit.ly/twynbookMusic by Elysium Audio
Did you know that Team “No Days Off” and Team “Self-Care” have more in common than we think? They both focus on the physical — what we are (or are not) doing. But REAL rest is bigger than that, it’s bigger than finding a balance in the physical
So it makes sense that in May, Mental Health Awareness month, we lean in. It makes sense that we take extra special care to feed our souls and protect our minds in the process. Navigating our mental health can sometimes feel like a minefield. T
Sometimes bitterness and jealousy are reasonable. By this he meant that sometimes we have a valid reason, and it’s logical to have negative feelings towards someone. But all because it’s reasonable or logical, doesn’t make it okay. It doesn’t
In this first audio blog we talk about why the concept of "I'm stronger than I think" isn't always helpful. To read the transcript of this podcast, with all associated Bible verses, visit www.abiola.me/blog/stronger. You can also get tips on jo
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