Wil jij weten hoe je goed voor jezelf kunt zorgen? Dan heb je de juiste podcast te pakken. Mijn naam is Anouk Schaap en het is mijn missie om jou te informeren, inspireren en activeren om jezelf op nummer 1 te zetten door goed voor jezelf te zo

Take Care of Your Selfie - Bodyscan

Jun 2nd, 2020 18m 55s

A bodyscan helps you to become more aware of your body, it’s a stress reliever, very relaxing and a perfect way to get out of your thoughts and into your body. This bodyscan is part of the E-Book: The Ultimate Self-Care Guide. Order a copy at:

Take Care of Your Selfie - Bodyscan

Jun 2nd, 2020 18m 55s

Intuition visualisation

Jun 1st, 2020 15m 8s

Your intuition is very powerful and always right. It is therefore important to get to know your intuition and to trust you intuition. If you know where you feel your intuition, you can start acting according your intuition. This visualisation i

Intuition meditation

May 20th, 2020 10m 38s

This intuition will help you to better connect with your intuition, to trust and act according your intuition.

The Power of Self-love

Dec 12th, 2019 32m 12s

What is the power of self-love? Anouk invited Shanti Schiks for this episode. Shanti wrote a book about self-love: The Power of Self-love, a great name for this episode. Find out what self-love can bring you and what the power of self-love is.

Self-care in the love scene

Nov 19th, 2019 33m 12s

How do you take care of yourself being single? How do you take care of yourself when you're in a relationship? How to find the right partner? Anouk and Gabriel share their view on this interesting subject.