Do you want to know the secret to aging powerfully?  Muscles!  This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.In this episode you will learn:

How to gain muscle and lose fat

Why everyone should be taking creatine and how much to take

Exact exercises to keep you strong and flexible as you age

00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon01:46 The Power of Aging: A New Perspective07:15 The Three Pillars of Powerful Aging07:28 The Essential Role of Protein and Creatine in Aging10:06 Mastering Movement: Steps, Resistance, and Functional Training17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids27:19 Adapting Workouts for Aging: Strategies for Every Stage28:48 Understanding Body Composition and Aging29:57 The Role of Exercise in Managing Hormonal Changes30:09 Embracing Hormone Replacement and Exercise for Better Aging33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging

Resources Mentioned:Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt

Connect with Amy Myers, MDWebsite: https://www.amymyersmd.com/Instagram: https://www.instagram.com/dramymyersYouTube: https://www.youtube.com/@AmyMyersMD/featuredNewsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gutFacebook: https://www.facebook.com/AmyMyersMDTwitter: https://twitter.com/AmyMyersMDPinterest: https://www.pinterest.com/amymyersmd/

Connect with JJ VirginWebsite https://jjvirgin.com/Instagram: @jj.virgin