Tai Chi Guy
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Guy covers three similarities and three differences between Yoga and Tai Chi. Fight!!
In this episode I share MY top three benefits from Tai Chi. I'd love to hear from you about yours though! Hit me up with some comments or on social and let me know your experiences!Some links:National Institute on Aging studies from 1996: ht
I give an introduction about myself, tai chi, and the purpose of this channel. Your comments and suggestions are appreciated!
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