Podchaser Logo
Home
Your Moving Meditation for ADHD with Shona Vertue

Your Moving Meditation for ADHD with Shona Vertue

Released Wednesday, 5th June 2024
Good episode? Give it some love!
Your Moving Meditation for ADHD with Shona Vertue

Your Moving Meditation for ADHD with Shona Vertue

Your Moving Meditation for ADHD with Shona Vertue

Your Moving Meditation for ADHD with Shona Vertue

Wednesday, 5th June 2024
Good episode? Give it some love!
Rate Episode

It's ADHD awareness week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is a moving meditation designed specifically for our listeners with ADHD, or those who find it hard not to fidget when meditating.

Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


Want to hear more from Shona Vertue? You can find her on:

Instagram - @shona_vertue

Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

Instagram - @sweat

https://sweat.com/sweatdaily


Hosted on Acast. See acast.com/privacy for more information.

Show More
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features