Everyone's Obsessed with Meditation - So Why Can't I Do It?
Released Sunday, 26th May 2024
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Everyone's Obsessed with Meditation - So Why Can't I Do It?
Everyone's Obsessed with Meditation - So Why Can't I Do It?
Sunday, 26th May 2024
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It's meditation week on Sweat Daily! This Monday, Kayla kicks off the week with a one-on-one motivational session with you, keen to understand why some of us (her included) find meditating *impossible*.
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Sweat Daily with Kayla Itsines
Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.Sweat Daily, launching 29/04/2024.The happiest, healthiest, most confident version of you awaits. Hosted on Acast. See acast.com/privacy for more information.Join Podchaser to...
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