Exercise? Might As Well! (guest Jonnae Ogden)
Released Sunday, 3rd May 2020
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Exercise? Might As Well! (guest Jonnae Ogden)
Exercise? Might As Well! (guest Jonnae Ogden)
Sunday, 3rd May 2020
Good episode? Give it some love!
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Noah and Amanda sit down with health and wellness genius Jonnae Ogden to discuss ways that we can keep ourselves physically and emotionally healthy during this wild time of COVID-19, and in general! Jonnae works in the Wellness Center on the Brigham Young University - Idaho campus as a personal trainer and is majoring in exercise physiology.
Follow Jonnae on Instagram: @jonnae_ogden & @jonnaefitness
Support the show (https://www.instagram.com/surviveandthrivepodcast/)
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Survive and Thrive
Two therapists to-be research and relay the best ways to navigate a variety of complex circumstances while not just surviving, but thriving! Submit your questions, listen to experts in the field, and try out some of our suggestions for living in a healthy way and let us know how it goes! We promise you will learn to cultivate a physically, mentally, emotionally, and spiritually healthy life so that you won't just survive, but thrive!Join Podchaser to...
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