Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!More on standing desks:Superfunctional 1: Standing desks

25: The future of functionality

Apr 23rd, 2012 37m

Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.

24: Mobile Nations Fitness Month

Feb 17th, 2012 31m 15s

It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!

23: Q&A 3

Feb 5th, 2012 29m

Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns, breaking up your exercise, and treadmills or nothing. This is Superfunctional!

22: Putting it all together

Jan 5th, 2012 31m

Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!

21: Putting the fun in functionality

Dec 12th, 2011 33m

Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!

20: Functional holidays

Nov 27th, 2011 32m

Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional!

19: Functional lifestyle

Nov 17th, 2011 37m

Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!

18: Functional Dieting

Nov 8th, 2011 33m

Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional!

17: Functional nutrition

Oct 31st, 2011 40m

Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional!

16: Warm up

Oct 22nd, 2011 28m 16s

Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional!

15: Anti-aging

Oct 13th, 2011 35m 30s

Geoff and Rene answer your questions about dealing with injuries, osteoporosis, and talk about functionality as part of anti-aging. This is Superfunctional!

14: Q&A 2

Oct 8th, 2011 31m 9s

Geoff and Rene answer more of your questions, including functionality's effect on recovery time, on the circulatory system, and on headaches and migraines, the cost of injurious sports, and the Wii and Kinect. This is Superfunctional!

13: Q&A 1

Sep 30th, 2011 31m 9s

Geoff and Rene answer your questions about standing desks, the best ways to carry gear while you walk, and how dysfunctional neurological patterns are created... and overcome. This is Superfunctional!

12: Common causes of dysfunction

Sep 24th, 2011 32m

Geoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional!

11: Mental and emotional factors

Sep 16th, 2011 31m

Geoff and Rene answer your questions on the best kinds of pillows to sleep on, then dive into the topic of mental and emotional functionality and how the lack of it can not only cause you distress, but harm your physical functionality as well.

10: Core fitness

Sep 8th, 2011 33m

Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!

09: Functional sleep

Sep 2nd, 2011 34m 35s

Geoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? What kinds of beds are best for you? And why

08: Causes and responsibilities

Aug 27th, 2011 35m 30s

Geoff and Rene discuss how the true areas of disfunction may not be where the symptoms present themselves, and how it ultimate rests with each individual to take personal responsibility for their health. This is Superfunctional!

07: Balance

Aug 19th, 2011 37m

Geoff and Rene answer yours questions on neck pain and then talk about the importance of the balance aspect of Muscle Balance and Function Development®. This is Superfunctional!

06: Neck Pain

Aug 12th, 2011 32m 45s

Rene and Geoff answer questions about functional fitness, including kettle bells, and then talk about pains in the neck. No, not bosses or relatives but the strains and chronic pains that can result from carrying around a bowling ball sized hea

05: Fitness vs. Function

Aug 4th, 2011 33m 33s

Geoff and Rene answer your questions about footwear and then discuss the difference between fitness and functionality, and how being functional is the best foundation for fitness. This is Superfunctional!

04: Footwear

Jul 28th, 2011 33m 54s

Geoff and Rene answer questions on the keyboard/crackberry claw then discuss footwear from regular shoes to high heels to Nike Free to Vibram to barefoot, and which let your feet work best. This is Superfunctional!

03: Keyboard claw

Jul 21st, 2011 33m 40s

Geoff and Rene answer a question about incline treadmills, then talk all about the keyboard -- or CrackBerry! -- claw. What causes repetitive stress injuries and what can be done about them. This is Superfunctional!

02: Walking

Jul 14th, 2011 32m 42s

Geoff and Rene answer your questions about standing desks, then dive into the benefits of walking. Your body feeds on motion and you've got to fill it up. When, where, and how to walk, and what kinds of exercise equipment can -- and can't -- fi