You've likely heard of energy medicine, and I know you've heard of yoga, but what about Energy Medicine Yoga (EMYoga)? Developed by Lauren Walker (named one of the top 100 most influential yoga teachers in America!), EMYoga weaves powerful energy medicine techniques with a yoga practice to boost that power tremendously! And in her brand new book, The Energy to Heal, Lauren shares EMYoga as a wonderful tool to help mitigate stress and overcome trauma. Listen and learn how to clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system!