In episode 7 of Sunday Sips, Kala and Desi discuss what the myths are around self-care and why many do not see it as a day-to-day priority. Both ladies discuss their own self care routines with laughs and heart-to-heart moments on when self-care became a necessary part of life. Desi opens up about how self-care varies based on health and Kala shares why it takes her so long to get ready in the morning. Along with the news section "Incase You Haven’t Heard", Kala and Desi use this episode to model what it means to have moments of healing while urging listeners take time as well to put self-care first.