In this episode, the host Danielle Bertoli discusses the lessons she's learned from relationships, particularly focusing on early experiences and personal growth. She emphasizes the importance of maintaining individual identity, trusting instincts, and fostering healthy communication to navigate the complexities of romantic partnerships.

Takeaway Bullet Points:

-Don't lose sight of yourself in a relationship; maintain your own happiness and fulfillment.

-Trust your instincts; if something feels off, it probably is, and it's okay to address it.

-Communicate openly and constructively; avoid negative responses and focus on proactive conflict resolution for healthier relationships.

-Prioritize self-awareness and individual fulfillment: It's essential not to lose yourself in a relationship. Maintain your own happiness and fulfillment, and remember that your partner should complement your life, not define it.

-Trust your instincts: If something doesn't feel right in a relationship, trust your gut. Addressing concerns early on can prevent bigger issues down the line. Trusting yourself empowers you to make decisions that align with your well-being.

-Foster open and constructive communication: Healthy relationships thrive on honest and respectful communication. Instead of reacting negatively to challenges, approach conflicts with openness and a willingness to listen and understand. Proactive communication can lead to stronger bonds and more profound connections with your partner.

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠

Struck Inside Out Audiobook: ⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠

Spotify Writing Playlist: ⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠

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Audio Producer: Owen Kelly

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