Dip in and snack on conversations on all things well-being... Including the ugly side that nobody really wants to do, but is essentially where the magic lies.Led by Amanda; neurodiverse single mum from pregnancy, warrior of cPTSD and self-experimental self-development enthusiast, it can be quite an adventure of ideas.With 12 years experience behind her in the fitness industry (formerly national ambassador for Fitness First UK), currently studying a Degree in Social Psychology, she explores different ideas of what real wellbeing takes; outside of what is shown in media and social media.Expect a mix of personal stories, quick lessons and interviews with deeply inspiring experts and self-exploratory folks.This podcast is for you if you have a passion for self-development, health and human performance; an interest in mental and physical health.You can follow me on TikTok hereYou can follow me on Instagram Connect with me on LinkedIn here Looking forward to having you aboard!Disclaimer: This podcast will contain triggering material and conversations, so please do check the topic before listening, this podcast is for entertainment purposes only and is not a replacement for formal health care; any changes you make upon listening to this podcast you do so at your own risk. It is always advised before making any lifestyle changes that you contact the relevant healthcare professional. If you feel like you're struggling please contact your health provider to get the support you deserve. Calling lines like The Samaritans 116 123 or if you feel like your life is in immediate danger please call 999.