Not all fitness programs are created equal and provide equal results. While any fitness program is better than none, some are better than others, not because of some cool exercises (though this can be important to some), but the way progress is

Case Study: CM

May 17th, 2020 14m 56s

In this episode, David outlines his personalized approach to a new client who wants to lose fat, tone up, and get stronger. Like many women, this client has succeeded at losing weight in the past, but also regained it. This time, she wants to l

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Stronger By Lee (Trailer)

May 8th, 2020 59s

Daily deposits and expectations?

May 7th, 2020 4m 52s

In this episode, David discusses the power of daily deposits and expectations. He talks about how expectations can generally lead to frustration because people tend to have too strong of an attachment with their actions and the immediate result

Do you need to resistance train to build muscle?

May 6th, 2020 20m 29s

In this episode, David addresses the common question of if we actually need to resistance train in order to build muscle. He discusses the role and importance of resistance training when it comes to building muscle and strength.

What if you don't feel like it?

Apr 30th, 2020 15m 1s

We've all had those times... Times when we didn't feel like it. When we didn't feel like getting fit, going to the gym eating well. Every single person, no matter how fit or successful they are, occasionally struggle with willpower, 'discipline

Staying fit during pandemic

Apr 30th, 2020 16m 32s

In this timely episode, we discuss practical and easy ways to maintain your fitness during a global pandemic. Not like these happen every day, but when they do, like the one happening now, and you have to quarantine at home, how do you stay in

Managing emotions during times of stress

Apr 30th, 2020 18m 36s

In this episode, we discuss practical and science backed ways to manage your emotions during times of stress. To be sure, this episode is not meant to treat or cure clinically diagnosed mental illness, but can possibly help you manage times of

How does food affect your emotions?

Apr 30th, 2020 10m 57s

In this episode, we discuss how foods can affect our emotional health. While not terribly scientific, this discussion is based on practical and anecdotal evidence that foods can improve or take away from our moods.

Who is David Lee?

Apr 30th, 2020 8m 43s

Brief history on who I am. Perhaps this will give you some insight on who I am and how I came to be. Hope it motivates you.

How do you identify yourself?

Apr 30th, 2020 7m 48s

We discuss the power of identity and how it can apply to your health and fitness.

Can pessimism improve your health and life?

Apr 30th, 2020 7m 24s

We talk about pessimism.

Strength to Thrive Episode 3: Power of Choices

Apr 24th, 2020 45m 53s

In this episode, David and Andrea talks about the power of choices. Joined by Andrea's guest, Z, we discuss how choices can have power over us and how we can have power of our choices. Andrea outlines a three step process for how she helps peop

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