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Strong Woman Radio
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Episode 36, Top 5 Tips to Improve Your Deadlift
Released Tuesday, 6th October 2015
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Episode 36, Top 5 Tips to Improve Your Deadlift
Episode 36, Top 5 Tips to Improve Your Deadlift
Tuesday, 6th October 2015
Good episode? Give it some love!
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Intro (0:00)
Latest & Greatest (1:14)
The only thing Stacy has been making time for outside of her crazy work schedule is time with a chiropractor
Stacy is also looking into incorporating an inversion table to help with her recovery
The night of the recording, Vivian was at pole
Vivian's sister is really into pole and amazing at it
Who Stacy and Vivian watch on social media for inspiration with their sports
Vivian and her recent run
Things Happening on the Internet this Week (6:33)
The NAS Nationals women
Strong tattoos
Breaking Muscle article on training strongman
Ronda Rousey
Stacy's ankle is not healing
Deadlifts (12:50)
Grip-tober
Why Our Way straps to help with grip
5 Tips to Improve Your Deadlift
Not doing switch grip and using wrist straps
Set up right
Tension
Alternate the way that you deadlift
Protect your back and spine
Vivian's 90's dance party
Hurricane is coming - ready for an excuse to relax
Boot love
Frustrations on government budgeting
Why Our Way
discount code - enter code SWR for 10% off your order
Let us know if these deadlift tips help you, and be sure to check out the Why Our Way straps
Outro (36:25)
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Strong Woman Radio
Strong Woman Radio is a podcast about women, weights, and strength by two women who compete in the sport of Strongman! Join us as we talk about training, getting the feels, and keeping up with the bros.
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Official Episode Page
strongwoman.podbean.com
Download Audio File
https://mcdn.podbean.com/mf/web/6edsti/StrongWomanRadio36.mp3
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