Episode 34, Routines
Released Thursday, 3rd September 2015
Good episode? Give it some love!
Episode 34, Routines
Episode 34, Routines
Thursday, 3rd September 2015
Good episode? Give it some love!
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- Intro (0:00)
- Latest & Greatest (1:14)
- Protein Supplements
- Stacy uses M&H beef protein, and prior to that she used a egg white protein
- There is also a protein powder available through One Stop Paleo Shop
- The other popular protein powders that Vivian and Stacy have heard of are About Time, SF Protein, Quest Protein Powder, and Progenex Protein Powder
- Vivian decided not to do Harvest Queen
- Stacy is looking for what her next program may be in light of her recent injury
- The Ladies Lift Here Events are always so much fun to attend, and they are so well orchestrated
- Stacy won't be there, but Vivian will be there judging
- Stacy and Vivian are both in the busy season with their jobs , so not able to work a ton right now
- Stacy is still enjoying walking at her desk while at work, especially she doesn't have much time to make it to the gym right now
- Vivian's routine when she gets to the gym
- Stacy's routine when she gets to the gym
- When you are super busy and tired, how should you handle working out?
- Stacy recommends that if you don't get at least seven hours of sleep to not lift, also take epsom salt soaks if you are noticing you aren't recovering that well
- How Vivian handles mobility before lifting competitions
- The challenges that come with falling out of a routine
- Send questions to [email protected]
- If you want to Periscope with Vivian, she does those on Tuesday and Thursday
- Ideas on future guests for the show
- Protein Supplements
- Outro (32:50)
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