Carrie
Strong & Fit Women Of FaithEpisodes
Episodes of Strong & Fit Women Of Faith
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God is leading me into a season of refreshing and replenishing. He has new things in store he wants me to share so I am taking intentional time off to seek Him.He is walking me through some things in my own fitness journey and I am excited to b
Which is better fasting or being in a calorie deficit?Are they the same end-result or not?Let's dive in and talk about it.**********************************************************************************Join The Strong & Fit Women Of Faith Com
Jennie Hays is a dedicated guide on your journey to overcome insulin resistance and enhance overall well-being. With roots in emergency medical care as a paramedic and extensive expertise in women’s health issues, Jennie brings a unique blend o
Key pointsEstrogen decrease inflammation increase Systemic inflammation can lead to damage to organs, arteries joints and increase risk of heart disease arthritis , dementia and more Signs of increased inflammation:Body discomfort like joint st
If you lost 10lbs would you be happy with that?Why? What do you believe losing 10lbs will do for you or make you feel?After working with dozens and dozens of women and speaking to hundreds, it’s not really about the weight loss at all.It’s abou
After hearing from and reading about a well-known weight loss shot women are using to lose weight quickly.. I had to bring on Lisa Broberg who is a Registered Nurse and a functional nurse wellness coach now.She sheds some light on the pros and
How do you feel about your body? How do you want to feel about your body? How do you get to valuing your body in a healthy way?Join me as I delve into this with our special guest Sharon Porter.***************************************************
How You Can Guarantee The Outcome You Want Using Biblical Principles******************************************************************************Sign-up For The Next 5-Day Workshop: Your Roadmap To Weight Loss Success:https://www.thestrongandf
Allison is dedicated to empowering women to live authentically and cultivate a life they love. Specializing in clearing toxicity and clutter from mind, body, and spirit, she guides individuals toward holistic well-being, fostering resilience an
Last week I held a masterclass inside of my private community and I knew I had to share it with you all too.I wanted to share the key components and mindsets that go into a successful weight loss plan which I like to think of as a road map. Thi
When we don't "feel" good in or about our body, it reflects in ALL areas of our life.Today, I am sharing a personal story about my confidence taking a big hit and what I did about it.*************************************************************
Today, I just wanted to say "thank you".I am so grateful for each and everyone of you and for being a part of this journey with me.Sign-up For The Next 5-Day Workshop: Creating Your Own Weight- Loss Plan:https://www.thestrongandfitcoach.com/wei
Today, we have special guest, Becky Schettler, joining us.Becky Schettler is a wife, mother of 5, grandmother of 4 and a woman of faith. Her hobbies include cooking, piano performance, water sports, gardening, family activities such as golf and
In today's episode, we dive deep into womanhood with our girl Natasha Solomon.She is on a mission to elevate womanhood for greater impact, and she does this by helping women unlock their leadership potential and become dynamic leaders who inspi
In this episode of the Strong & Fit Women Of Faith, we are diving deep into identity. How you see yourself..do you see yourself as a health and fit person?Let's dive in!Grab my Top 4 Fat Burning Workouts Here:https://www.thestrongandfitcoach.co
Join me and my special guest Martha Fry as she shares her wisdom in helping women lead a more fulfilled life as they learn how to take care of their bodies in a way that honors God and brings about the results they desire.Martha Fry is a holist
I am so excited to bring you this episode this week. I truly feel it will bless you and set you free from how you think you"should" do things or feeling like you've failed if you haven't achieved your goals in the past.I have a new spin on thin
I have missed you my friend. I am so excited to be coming back and joining you on Jan, 10.There's some exciting news I want to share so tune in and let's go!Support the Show.
We are going on break until November.Be sure to stay connectedLinks and resources:Book A 30-Minute Discovery Callhttps://calendly.com/fitandstrongmom/30minFollow me on IG: https://www.instagram.com/carrieleonardini/Follow me on FB: https://www.
In today's episode of the Strong & Fit Women Of Faith, we dive into cravings and what they may be really about...What if your food cravings are about a spiritual battle not about food?Think on that for a moment.And let's dive in to WHYUPCOMING
Welcome to another episode of the Strong & Fit Women Of Faith Podcast.So glad to have you here.Buckle up as today is going to get a little SPICY!Yep, I am coming at it BOLDLY sis!No more playing nice.It's time to break some chains and FREE some
In this week's episode, we are going deeper into the #fitpillarWe will break down: Training vs WorkoutWhat potentially is keeping you from seeing the results you’re after? Tune in and find out!How do you define training vs working out?**I APOLO
Welcome to another episode of the Strong & Fit Women Of Faith Podcast.Join us to learn how you can naturally support your metabolism as you age so you can keep that perimenopausal and menopausal weight down.My BFF Sarah Richards is joining us t
Let's dive into how you can stop burning out when it comes to achieving your fat loss and health goals and instead create a plan that will actually get you to the desired end WITHOUT burnout.So if you find yourself getting all excited about goi
Join me on this weeks episode of the Strong & Fit Women Of Faith Podcast as we dive into what the Lord has to say today about what we can expect when we give him our YES and DECIDE we are all in!This is an episode full of gems so be sure to lea
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