Sophie Deans
Stress Less ObsessedEpisodes
Episodes of Stress Less Obsessed
Mark All
Search Episodes...
In this soothing episode of Stress Less Obsessed, join this guided meditation designed to help you release pent up sadness and fully embrace your emotions. This meditation will provide a safe and nurturing space for you to acknowledge, feel, an
In this episode of Stress Less Obsessed, we delve into the depths of Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months. Join your host, Sophie, as we explore the symptoms, causes,
Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress,
Welcome to another episode of Stress Less Obsessed! In this episode, we dive deep into two powerful concepts that are often mentioned together but have distinct roles in personal growth and success: Mindset and Manifestation.Do you believe in
Welcome to a Stress Less Obsessed guided meditations, where we invite you to join today to help you release and relax from money worries and cultivate a sense of financial peace.In this episode, we focus on letting go of financial stress and a
Welcome to today's episode of Stress Less Obsessed, where we dive into practical strategies for managing money worries and taking steps to achieving financial peace. Feeling stressed about your finances? You're not alone. In this episode, we ex
In this calming guided meditation episode of I invite you to take a break and join for a session designed to clear your mind and refresh your spirit for the rest of the day. Whether you're feeling overwhelmed, distracted, or simply need a momen
In this episode of Stress Less Obsessed, Sophie explores the transformative power of loving what you do. Discover how finding a job that brings you joy can make your work feel like a fulfilling journey rather than a series of monotonous trials
In this special episode of join for a grounding 10 minute guided meditation and allow yourself to let go of burdens and be guided on a journey of peace.As we navigate life's ups and downs, we often carry with us burdens and baggage that weigh
In this episode, Sophie explores the transformative power of reframing your mindset and how shifting our perspectives can unlock a world of possibilities and resilience in the face of life's challenges.Drawing on from work pressures to financi
Take a deep breath and step into a space of compassion and care, and embark on a journey of loving kindness. In this guided meditation episode, we invite you to radiate the warmth of your heart and cultivate a sense of boundless love and kindne
Ready to sprinkle a little extra happiness into your day? Join Sophie with this wee's episode on the power of kindness and its remarkable effects on your wellbeing as a giver and not only a receiver!In this episode, we'll explore how acts of k
In this soothing episode of the guided meditation series, we delve into the art of building resilience to tackle the challenges of workplace stress. Through gentle guidance and mindfulness techniques, fostering inner strength and serenity amids
In this episode of Stress Less Obsessed, we delve into the intricate world of work stress and its profound effects on our daily lives. Join Sophie as she explores the subtle signs and symptoms that could indicate your job might be taking a toll
In this short but soothing guided meditation, you are invited to embark on a journey towards heightened focus and clarity. Designed for daily practice, this guided meditation offers a simple yet powerful routine to kickstart your day with inten
Not a seasoned matcha drinker yet? Well you might be after this episode where Sophie explores all the wonderful health and wellbeing benefits of this treasured green elixir! It's no secret that Japan is one of the 'Blue Zone' regions for long a
Unlock your creative energy and imaginative potential just like an ever-growing tree. Join today's guided meditation for boosting inspiration and opening up creative possibilities in this visualisation where we will rest the mind and free it up
In this episode of Stress Less Obsessed, we're breaking the stigma around taking a well-deserved day off. Delving into the often-taboo topic of calling in sick when you need a mental health day. Host Sophie Deans explores the benefits of taking
Step into the cosy world of Danish hygge in this illuminating podcast episode. Join Sophie as she explores the essence of hygge, a cherished cultural concept rooted in comfort, togetherness, and contentment. Discover the secrets to infusing you
If you don't feel full rested or recharged moving into the new working week, then take a moment (or 10) to join me on this guided meditation of rest and relaxation to help you feel refreshed and peaceful.This guided meditation is a short 10 mi
Grab your lunch or snack and sit somewhere quiet for this week's guided meditation, where we will immerse ourselves in a transformative journey of mindful eating. Savor each bite, cultivate gratitude, and embrace the interconnectedness of all b
Or downgrading perhaps? Going Sophie this week as Melbourne heads into Autumn to discuss how the seasons affect her daily routines and what she does proactively to adapt to them! She shares her ways of getting on top of the seasons before they
Follow along to this week's guided meditation to find stillness in setting an intention or the day or week ahead to help you find clarity and then the energy to power through and be motivated to move closer to your desires.Do something good fo
This week, Sophie shares her own transformational journey from leaving a relationship to finding her own identity through hobbies and exploring activities that bring her joy and fulfilment in life.She gives helpful tips and advice based on her
This week's guided meditation is a mix of breath work, visualisation and affirmations to really solid in your mind your most idillic tranquil life. Whether you are joining just for an escape, or to build the foundations to manifest your desires
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us