In this episode, Charlie met up with the owner of the Strength Fortress, John Paul Cauchi. The Strength Fortress is a powerlifting gym in Melbourne and is known for running some of the best powerlifting competitions in Australia. The boys sit down to talk about the process of learning new skills and how it relates back to lifting. Enjoy   

If you have anything you like us to discuss on the podcast, please let us know, we are always looking for suggestions.

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We are available for online and in-person coaching please email: [email protected] to set up your assessment. Strength Culture gym is located in Moorabbin.   

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