The Exercise Coach
Strength Changes EverythingEpisodes
Episodes of Strength Changes Everything
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Join us for this replay from the archives and learn more about strength training versus traditional cardio... Dr. James Fisher answers the question once and for all, do we really need to do exercises like running, cycling, and swimming to imp
Join us for this replay from the archives and learn more about how this smart workout program can work for anyone! Brian and Amy discuss the cutting edge technology that powers the Exercise Coach and makes it possible to deliver the world’s s
Join us for this replay from the archives and learn more about quality over quantity! Learn about why systemic inflammation is known as the silent killer, why inflammation creates a vicious cycle that very few people escape as they get older,
Join us for this replay from the archives and learn more about starting and sticking with the right exercise program! Brian and Amy dig into the top five reasons why people can’t begin or stick with the average fitness program and why those b
Join us for this replay from the archives and learn more about our optimal exercise program... Brian and Amy break down some of the most common misconceptions around exercise and reveal how Exercise Coach clients are getting maximal results f
Join us for this replay from the archives and learn more about our origin story... Brian Cygan and Amy Hudson reveal the origin story of the Exercise Coach and the one book that completely changed the trajectory of Brian’s life by transformin
Join us for this replay from the archives to learn more about your energy systems and how effective strength training is in how they work... Brian recently had a friend come into the Exercise Coach and he was shocked to find how quickly his h
Join us for this replay from the archives to learn more about myths involving fitness... Brian and Amy explore a couple of articles talking about the impacts of weight loss vs. exercise on longevity, and discuss the myths surrounding losing w
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness... Learn how a little-known principle in exercise determines whether you get the fitness results you are looking for, or you just s
Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss... Dr. James Fisher answers the question “Why does muscle really matter for weight loss?” Find out why muscle mass s
Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain worse... In part two of the interview with Dr. James Fisher, we explore what it takes to actua
Join us for this replay from the archives to learn more about solving the problems causing lower back pain... Brian Cygan and Dr. James Fisher discuss the origins of lower back pain and why the vast majority of Americans will experience some
Join us for this replay from the archives to learn more about the importance of muscle burn... Amy Hudson and Brian Cygan explain why that feeling of your muscles burning is exactly what you want to feel every time you go to the gym. Learn wh
Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes... Amy and Brian break down the science behind pre-diabetes and how strength training is the most efficient and effective way to
Join us for this replay from the archives to learn more about the Exercise Coach's strong business model... Amy and Jesse Hudson explore the reasons the Exercise Coach saw phenomenal growth over the past 18 months while other fitness brands s
Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better... Amy and Brian settle the age-old debate of which one is better: free weights or machines? Learn about so
Join us for this replay from the archives to learn more about how you can use more effort in less time... Amy and Brian go into the science behind eccentric overload and why this little-understood movement is responsible for the incredible ga
Join us for this replay from the archives to learn more about the science and principles behind strength training... Brian and Amy explore the scientific research that shows that strength training is the ultimate exercise for combatting the a
Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner... In the midst of preparing for the upcoming National Exercise Coach Conference, Brian and Amy play a game of trying to name as m
Join us for this replay from the archives to learn more about what is accepted versus what is truth... In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may a
Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals... Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level
Join us for this replay from the archives and learn more about why supervision is key to effective workouts... When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and mot
Join us for this replay from the archives and learn more about isolation vs compound exercises... Amy and Brian explore the question “Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?” Find out
Join us for this replay from the archives and learn more about the right movements and how they may give you more time... Discover the secret to amplifying your total-body fitness results while also spending less time at the gym. Find out why
Join us for this replay from the archives and learn the truth about stretching before and after exercise... Before you jump into your next exercise session, learn why what you’ve been told about stretching is completely wrong and how it can a
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