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The Importance of Self-Care for the Caregiver

This episode of “Straight Talk from the Sober Chicks” in this two part series, features Charlie Bentz Owner/CFO of Luxury Extended Care & Transitional Living and Malibu Beach Sober Living. Charlie and the Sober Chicks discuss the importance of self-care for the caregiver. Charlie shares his own personal story of recovery and rebirth of empathy when he was in treatment and witnessed the 9/11 attack on the World Trade Center. Working on Wall Street at the time, he shares how he witnessed those working in the treatment facility worked to keep their composure as they showed their patients care. Liz, Sarah & Charlie discuss how it can be difficult for those giving care to make time for self-care and some great tips for taking care of yourself.

If you need a professional to assist you with finding the best option for your path to happiness and healthiness, you can contact Insight Counseling through email at [email protected], or call: 203-431-9726.

Remember to take your sobriety seriously, but not yourselves too seriously!

– The Sober Chicks, Liz & Sarah

Have a Question for the Sober Chicks? Want a straight answer from Liz or Sarah? Send us your question or topic you want us to discuss and we might feature it on one of our upcoming episodes of “Straight Talk from the Sober Chicks.”by