This reading and comment, from the chapter VII ‘Polishing the Shell’, section ‘A Well-rounded Training’ and subsections ‘Tudong, Medicines, The Monk’, and the next chapter IX ‘Dying to the World', sections 'Introduction, Forest Nuns’ with subsections ‘First Maechees, Debt of Gratitude, A Proposition’, was given by Ajahn Amaro on 3 February 2020 during the Winter Retreat at Amaravati Buddhist Monastery, UK.

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