Join your host Nat in a conversation with Len Allen, (my dad!) as we talk about our family's losses including Len sharing about the loss of his brother, Freddy.In this episode, you’ll hear about multiple family deaths, and how having a strong s

Intention + Holding Space for Non-Death Losses with Nat

Aug 16th, 2023 14m 1s

Another solo-episode where your host, Nat, talks about how to create that space for non-death losses and holding space to honor your own grief. You'll hear more about her thoughts on Marie Kondo-ing hard emotions around loss and grief, some per

Authentically Healing + Building Your Own Community with Candice Wells

Aug 9th, 2023 44m 55s

Content Warning: Childhood AbuseJoin me in a conversation with Candice Wells, the founder of ScreamWerk, a somatic breath work technique that helps people heal and release emotions.In this episode, you’ll hear about the duality of suffering and

Surviving the Suffering of Heartbreak with Aaron Howell

Jul 12th, 2023 52m 40s

Content Warning: Suicide Our guest is Aaron Howell – a Denver musician (MF Ruckus, White Fudge, Reptiles and Samurai, Monolith) and creative (Nug Nation). He shares his stories of devastating losses in his life and how he is currently trying t

Thoughts on "Letting Go" with Nat

Jun 22nd, 2023 12m 2s

In this new solo segment, your host Nat explores the concept and language of "letting go". We find out how it's related to grief and how to integrate the concept of letting go so that it feels right for you. Nat shares what has been helpful to

Motherhood + the Invisible Grief of Miscarriage with Nicole Yallum

Jun 7th, 2023 44m 39s

We are joined by Nicole Yallum, an all around strong, radiant, badass who is a mother and business owner of Boundless Beings (think meditation meets Reiki-energy-healing meets talk-therapy). She shares with us her journey of motherhood and the

Losing Hearing Prematurely + 'Slow' Loss of Aging with Karen

May 25th, 2023 30m 7s

Our guest is local photographer, Karen, who joins us to share about her physical disability of premature hearing loss. We chat about overcoming the denial of common every day aging, and myths + facts of hearing loss.Karen describes what it was

Reframing Loss During Sobriety with Cait Madry

May 9th, 2023 32m 59s

We are joined by Cait Madry, founder and creative director of CLEARHEADED, a community for your sober-care routine. We discuss reframing how we think of loss during sobriety, or an alcohol-free lifestyle. Cait shares her experiences navigating

OCD, Boarding School + Comedy with Graham Kay

Apr 18th, 2023 42m 27s

Join the conversation with Canadian comedian, Graham Kay, telling stories and sharing his experience with having obsessive compulsive disorder. He shares about being a teenager with severe routines, being accused of being on drugs, and then bei

Losing a Sibling, and Rebuilding Identity After Loss with Linsey, Part 2 of 2

Mar 30th, 2023 34m 46s

Content Warning: Substance Overdose Join Nat with our guest Linsey to continue the conversation in this 2-part conversation on huge loss. We'll continue to talk about Linsey's loss of her younger brother, Nick, and how her whole life changed wh

Linsey | Losing a Sibling, and Rebuilding Identity After Loss, Part 2 of 2

Mar 30th, 2023 34m 46s

Join Nat with our guest Linsey to continue the conversation in this 2-part conversation on huge loss. We'll continue to talk about Linsey's loss of her younger brother, Nick, and how her whole life changed when he passed away. We discuss spirit

Losing a Sibling, and Rebuilding Identity After Loss with Linsey, Part 1 of 2

Mar 23rd, 2023 35m 22s

Content Warning: Substance Overdose Join Nat with our guest Linsey to talk about profound loss in her life – losing her younger brother suddenly, in this Part 1 of 2 conversation. We talk about what a huge unexpected loss feels like, and how id

Friend Breakups, Astrology, and Naming Feelings with Mikayla Ross

Mar 16th, 2023 33m 11s

Today we chat with Mikayla Ross, long time friend and Leo Queen, about what we've learned along the way. We discuss friend breakups and how they aren't always grieved. We pretend this is just a test for our Astro Podcast. We dive into the intim

Nat's Grief Journey – Heartbreak, Too Many Tears, and Mary Oliver

Feb 23rd, 2023 19m 48s

In this solo-cast, your host Nat introduces the Still Crying vibe by reading a poem 'Heavy' by Mary Oliver. You'll hear about her grief journey, and how the importance of sharing what you're going through can create the space for authentic conn

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Introducing: Still Crying

Feb 16th, 2023 1m 39s

Still Crying is a podcast about grief without the gloom, hosted by me, Nat. Each episode explores various ideas of grief, from major loss to everyday small grief moments, with personal stories and conversations with guests. Through a mix of vul

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