I should probably skip today's StephenCast, but I figure this is about self-care in a helping profession, so I'll try to walk that talk today. Check out stephencummings.net where I add additional articles, posts, and other stuff.
This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.Please check on The Roving Social Worker podcast: ht