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Life has a way of reminding us that we're not invincible, and sometimes those reminders come hard and fast. Join me, Jenny, as I reveal how the whirlwind of work and family life, amplified by a sudden spate of illnesses and spring break madness, brought me face-to-face with my own limitations. This week, I'm taking you through a very personal journey—a candid exploration of self-care's undeniable value and the life-altering impact of losing a colleague too soon. As we navigate the messy, beautiful chaos of daily life, I'll share the shifts I've made to prioritize health checks and rest, and how these changes enrich my family interactions, even when the New Jersey rain keeps us indoors.

Summary
In this episode, Jenny discusses the challenges of spring break and the importance of rest and self-care. She shares a personal wake-up call about the need to prioritize health and take care of oneself. Jenny emphasizes the significance of self-care beyond surface-level activities and highlights the importance of maintaining good health for longevity. She also discusses the balance between work and personal health. Additionally, Jenny announces a format change for the podcast and shares her plans for the summer. She concludes by sharing activities to keep kids entertained during spring break, including arts and crafts and cooking challenges.

Takeaways

• Rest and self-care are essential for physical and mental well-being.
• Prioritizing health and addressing warning signs early can prevent serious health issues.
• Self-care goes beyond surface-level activities and includes taking care of one's health.
• Taking care of one's health early in life can lead to better long-term outcomes.
• Balancing work and personal health is crucial for overall well-being.
• Engaging activities like arts and crafts and cooking challenges can keep kids entertained during spring break.

Chapters

00:00
Introduction and Spring Break Challenges

02:26
The Importance of Rest and Self-Care

06:16
The Wake-Up Call: Taking Care of Your Health

08:10
Self-Care Beyond the Surface

10:33
Prioritizing Health for Longevity

11:02
Balancing Work and Personal Health

12:42
Format Change and Summer Plans

13:40
Keeping Kids Entertained During Spring Break

15:02
Arts and Crafts Activities

15:57
Cooking Challenges with Kids

16:26
Wrapping Up and Looking Forward

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